fitness

TOTAL BODY BOSU WORKOUT

Weekend Photos & Bang For Your Buck Workout

Single Serving Buffalo Chicken Frittata

Pet Rock Workout - 90 Day Team Kelli Workout #1

Finding The Courage To Take The Harder Road

Fall 2015 90 Day Challenge Intro Post

What the heck is Generation UCAN?

Preventing Overtraining

Meal Plan (7/27)

Technology Hates Me

Impulse Fitness Purchases

Light's Out at 9pm

Fueling Wins & Fails

New Workout Plan & 6 Ingredient Stir Fry

Workout Timing Makes A Difference

Menu Monday

Back In a Routine

I passed NASM CPT & Study Tips

Friday Favorites 3

Run/Walk Combo is a Start

Stitch Fix #2 & Gym Girl Apparel Gloves

New ASICS GEL-Fit Sana (Crosstrainers)

Another Upper Body/Core Workout & Advent Adventures

30 Minute Upper Body and Core Workout + Meal Plan (11/30)

Acupuncture & Fitness Fun Friday (11/21)

20Minute Treadmill Workout & Half Way Through Training

Happy Veterans Day & Quick Workout

Fitness Fun Friday

Meal Plan (11/2/14)

Super Sweaty Bootcamp Workout

Dinner, Fitness, and MCT Oil

Scenes from Atlanta

Fitness Friday & Caramel Dip

Fitness Friday + 5 Healthy Habits to Practice Now

Pelvic Instability & You Are Not Defined By What You Do

Fitness Friday & Protein Pumpkin Pie Chia Pudding {New Formulx Recipe}

Hot Yoga Tips

Weekend Recap & Taking a Break From Running

Fitness Friday & Guest Blogs (Fall Superfoods & Celebrating Potatoes)

Bananas and Nut Butter Kind of Day