Hi Friends! First, sorry about no post/blog down time the last couple of days. I’ve been the process of transferring hosting services and the process unexpectedly accelerated on Tuesday right after I posted the Paleo Cauliflower Rice Frittata. If you were unable to view it make sure you check it out here.---> Paleo Cauliflower Rice Frittata […]
Hi Friends! How is your Monday going so far? Mine is FLYING by! I started the day one of my favorite ways with a nut butter quesadilla followed by a trip to see Dr. K at functional biomechanics (if your new here read my story of working with him here), ya my back has decided […]
Paleo Cauliflower Rice Crusted Frittata is a healthy low carb breakfast full of veggies, protein, and healthy fat to keep you full all morning long! Can be easily made ahead for the long week for one person, or feed a family! Hi Friends! Get excited because today I’ve got another major breakfast win […]
52 Weeks to 52 Healthy Habits series, build your healthy lifestyle one week at a time. Hi, Friends! I know I say this every week but I can’t believe it's already week 11, 2.5 months into the New Year, are you easily writing 2016 on everything? How did last week’s healthy habit challenge go? […]
Happy Friday! I know it’s fitness Friday but as you guys know I pissed off my back a few weeks ago and have been re-habbing ever since. Needless to say my beloved HIIT sessions and circuits have been replaced with your basic core exercises to active those tiny deep and apparently sleeping stabilizer muscles. So […]
Hi Friends! Happy Thursday! Today I’m super pumped to introduce to you Susie of Suzlyfe, a blogger I’ve had a bit of a girl crush on lately! I fell in love with Susie’s blog right before my first half marathon, when I asked for advice she sent me a link to this post, which I […]
Hi Friends! Did you know its National Nutrition Month and in honor of that month Registered Dietitians get their own day!?!?!?!? Source I had so much fun finding these photos, oh man, dietitian humor is full force today, I can’t wait to laugh all day (PS RD’s Check Out This Pinterest Board it's hysterical)! Anyways, I […]
Hi Friends! Happy Tuesday, first, let’s get the white elephant out of the room, sorry no post yesterday! Let me tell you what happened, I forgot about posting until 3pm and then I decided I didn’t have anything that interesting to say, the end. How I forgot, I have literally have no idea. I did […]
Hi, Friends! Happy Sunday, I hope you are having a lovely weekend so far! A few days ago my friend Rob, who you may remember from our wedding, text me and asked me what healthy lunches he could bring with him to work. (He was currently bringing a BLT sandwich on hoagie bread every day.) […]
Hi Friends! So all I have to say was this post was scheduled to post HOURS AGO! I don't know what happened, I really thought it published. I'm still going to publish it though because I think you can relate... TGIF.... Just popping in to share some of my meals from this past week! I […]
Hi Friends! How is your day going so far? Mine has been crazy busy, just the way I like it. I planned to run this morning (wohoo for running!) but got caught up in a million things so by the time I was ready to go I was HUNGRY, so I had breakfast (I can […]
Hi Friends! So this week my students in my Food & Nutrition Lab are learning about carbohydrates & blood glucose. During class the students will actually get to take their fasting blood and complete an oral glucose tolerance test. I do not allow students to miss this lab because I consider it to be one […]
Gluten Free Vegan Protein Pancakes are a healthier no refined flour stack of pancakes! Thick yet fluffy pancakes bursting with sweet wild blueberries, you'd never know they are packed with 7grams of fiber and 30grams of protein per serving! Hi, Friends! Happy Tuesday, guess what? I made you some pancakes! Okay, technically I made Mr. […]
Good Eats Weekend Thai Shrimp Salad A while ago Applebee’s reached out to me on menu to ask if I’d like to try their new Lighter Fare menu, it was a delicious kick off to the weekend! Friday Night Wine Saturday Morning Pancakes Long Puppy Walks Really Good Burgers (Zinburger El Diablo) Starbucks Cold Brew […]
Hi, Friends! Welcome to Week 9 in the 52 Weeks to 52 Healthy Habits series! Since we’ve already covered healthy fats and carbohydrates, I thought it would be a good time to discuss the importance of protein and what types of protein sources are the best! Why Protein Is Important: In this series, we started by […]
Here is some randomness for your weekend! 🙂 Health Weight Gain and Artificial Sweetners Fat Cats On A Diet: Will They Still Love You?—> after reading we weighed Missy, she’s fine, whew! Avocados Improve Lipid Profile 46 Uplifting Songs to Relax and Destress You Recipes Homemade Granola Bar Recipe from Registered Dietitians Twice Baked Taco […]
This Cottage Cheese Wild Blueberry Snack Smoothie contains only 3 ingredients and is the perfect filling snack or a healthy addition to any meal! Disclosure: By posting this recipe I am entering a recipe contest sponsored by the Wild Blueberry Association of North America and I am eligible to win prizes associated with the contest. I […]
Hi, Friends! I’m blogging a little later this morning because I knew that today I wanted to tell you about this morning’s breakfast! I love overnight oats, but lately every time I think about making them I think about the delicious slightly sad 3 bite portion they end up being, even when I add protein […]
Hi, Friends! I’ve wanted to do a post on cooking oils for a while now, and since its heart health month, I thought this would be a perfect time! Up until about a year ago, I almost exclusively recommended olive oil and canola oil for cooking. I recommend them because research has determined them […]
Weekend Photos We had a very chill weekend, especially since I’m still letting my back get better so no tough sweaty workouts. Sometimes chill weekends make me a little sad, I’m a total get up and go person, but they are also very refreshing so I’m good with it! You know what else, I have […]
