So this week I thought I’d participate along for the traditional WIAW Blogger round up (usually hosted by Peas & Crayons, this week hosted by Sprint to The Table) and focus on week 18 in the 52 Weeks to 52 Healthy Habits goal. If you missed it, this week is a kick off mini series […]
Hi, Friends & Happy Tuesday! How did paying attention to your steps go last week? I think I did pretty well, Nala and I hit it out of the park almost every day! Intuitive Eating Part 1: Honor Hunger Cues For the next few weeks, we are going to switch gears a bit and focus […]
Happy World Tuna Day! Did you know it's World Tuna Day? Tuna is one of the worlds healthiest protein sources, but it can be easy to get in a rut with canned tuna. Here are four delicious protein packed recipes that use canned tuna in totally unique flavor packed ways! Taco Tuna Quinoa Sliders Taco Tuna Quinoa […]
Weekend Photos The Kickoff: Decaf Americano after my last appointment Friday afternoon, met my client at Whole Foods! Least Favorite Part Of the Weekend: The dog trainer said it would be the hardest class we attended, we were all wiped after! Favorite Workout this weekend: 5 Mile Walk/Run with Nala Bear Saturday morning Drinks at […]
Hi Friends! It’s the end of the month so it’s time for another little update! Nala and I just got back from knocking out 5 miles and now I’m drinking coffee and she is rolling on the floor biting a bone. Mr. Hungry is playing basketball for the next couple of hours so we have […]
Hi Friends & Happy almost Friday! This morning started out with a hike with 22lbs in my back pack. Dr. K has me do this when my lower back starts to have a "bruised" feeling. Apparently that means those muscles are working to hard and this grueling back pack thing makes other muscles work and […]
Hi friends! The semester is winding down and before you know it will be over! This last week we are covering the importance of promoting bone health with nutrition! My students also go to get their Z Score via bone densitometer. Did you know that you can get DEXA scans (gold standard for measuring bone […]
Hi Friends, My Monday literally flew by! I ate lunch around noon (from Sunday meal prep, cauliflower rice and chicken) + 1 handful sunflower seeds. UCAN and protein shake before and after an upper body workout today. Followed up by the best dinner of my life… an open faced egg sandwich, sometimes they just hit […]
Hi, Friends! So last night as I took the pup for her last walk of the day I thought about what really motivated me to do so? It was the fact that my watch said 8,700, therefore not over 10,000 and I just can’t miss it when I’m so close! If you are not on […]
Happy Monday friends! I haven’t been that great at taking photos recently because ever since I dropped my phone on Easter it’s been a phone FIASCO. The insurance company sent me two refurbished phones that didn’t work. The first one would randomly shut off and the second one dropped calls, SO ANNOYING. I got sick […]
Taco Tuna Quinoa Sliders Okay now let’s get to the Redux Challenge shall we? It’s a good one! Mostly because I’ve made these Tuna Cakes 237402384023850945304593480583490582 billion times, they are insanely easy to make and are amazing. I literally couldn’t keep them in the house long enough to get a picture. April 2016 Theme: […]
Hi Friends! So today I have kind of a different topic that has been on my mind and I really feel the need to discuss for a moment. I was recently approached, indirectly through another project I was involved in, regarding HCG weight loss. To be honest, this was something I wasn’t very familiar with […]
Hi Friends! Happy Hump Day! I frequently get asked about meal delivery services by clients and friends. Recently, I was looking at one that seemed like they had pretty great reviews and focused on healthy well balanced meals. Meal delivery offers a ton of potential benefits including convenience portion control saving time - estimated […]
What I lost, what I gained, and why it was worth it!
Hi Friends! How was your weekend? A few scenes from mine: Got to spend a little time with my SIL, she took Nala to the vet with me to get her Bordetella booster. Friday Night we went to the Covenant Of Love series at local church. The speaker was a local marriage counselor and discussed […]
I promised you a workout today and here it is! Whew, this is a leg scorcher, it didn’t seem that bad when I was doing man it caught up with me! I did this workout on Thursday, took Friday off and since I’m a 2 Day DOMS (delayed onset muscle soreness) person I woke up […]
Hi Friends! Sorry about no post yesterday, things started and did not stop rolling till I crawled in bed at 11 last night! That just means you get to check back tomorrow morning for a bonus weekend workout! Let’s do the Friday thing and EAT! I’ve had lot’s of yummy meals this week! Green smoothie […]
Hi Friends! What is your favorite post workout meal/snack? Protein shakes, bars or slabs of chicken rank high on my list. However, what if I told you that you are missing one important nutrition component to post workout recovery! Today I’m blogging over at the 5am Provisions blog to share with you what that component […]
Broccoli slaw combines smokey, salty, and sweet into one creamy crunchy bite! It’s the perfect side dish for any meal or make an easy lunch out of it! Hi Friends! Happy recipe Tuesday, I’ve had this one to share with you for a while and I’m so excited to finally be posting it! […]
Hi, Friends! How was your weekend? Mine was a bit rainy again, so I failed on the food photo…. but we did score some of this salt rich tabasco, sooooo good. The weekend was also very sweaty! Two great workouts are coming your way very soon! It was also hardcore relaxing thanks to Star Wars putting me […]
