Hi Friends! Happy Friday! Today is going to be a busy day, I’ve got a lot of work to do before the weekend is here. A presentation to prepare, photos to edit, clients to prepare for and a grocery store to prep for this weekend. Before all that maddness, I thought I’d share a few […]
Hi out there in Thursday land, the weekend is in sight! Two things happened as of recently I wanted to share with you. First, giving up coffee is the most insane and yes the best thing I’ve ever done. Don’t get me wrong I’m halfway through my little detox, and I damn near got a […]
This week in the nutrition class I’m teaching we are covering the basics of the importance of iron metabolism and function in the body so I thought for this Wellness Wednesday I would share it with you all! Iron Functions Oxygen Transport (part of hemoglobin and myoglobin) Energy and Metabolism Immune System Function Iron […]
Cashew & Date Healthy Coffee Creamer is so easy to make from just three ingredients and so full of nutrition it can turn your morning cup of joe into a real health food! Hi Friends! I’ve been wanting to share this one with you for a while now! I got the idea from my chiropractor […]
Hi, Friends! How was your weekend? Mine was pretty laid back; the highlight was our Sushi date at a local place called Temari Sushi, I haven't had sushi in FOREVER, it was incredible! Mr. Hungry spent all day helping a friend move, so it was nice to spend the evening together! I also got new […]
Hi Friends! I hope the email subscribers (see the right hand side bar) are enjoying their 30 day workout calendar sent out this morning, let me know how it goes! I’m just popping in to share with you some of my recent eats! Today so far I had a giant green smoothie with unsweetened canned […]
(Decaf) Coffee Update. Grab a cuppa iced joe for the afternoon, I’ve got my decaf now let’s catch up shall we? … how proud of myself I am for giving up caffeine and sugar, something I’ve needed to do for a while, but you know it’s also hard. I had to be okay with being […]
A sweaty HIIT workout to keep you from treadmill boredom! I also share two podcasts mentioning UCAN and how fueling strategies can vary pretty widely.
Hi Friends! I hope you had a lovely weekend filled with family friends and carrot cake! I know I did! Saturday I got in a 4 Mile Run + 2 Mile Walk with Nala pup on Saturday. On Sunday, Mr. hungry and I went to the early mass, then we came home and took Nala […]
Hi Friends! Here we are on another Friday, but this week is special, it's Good Friday! I'm wishing all of you that celebrate Easter a happy weekend filled with love, family, and reflection xoxo On another note, how is March Maddness going for you? Well my team was out before it ever started, sadly my […]
Hi Friends, this post is going up a little later than normal because I’ve switched my workouts to the AM. I will forever be an AM workout girl, I love it so much, it puts me in the best mood for the day and I don’t have to worry about fueling or energy levels I […]
This Glutes and Core Workout is killer but it's over in just 35 minutes!
It’s time for another Recipe Redux challenge! Check out this month’s theme: 7-Ingredient (Or Less) Recipes It’s Income Tax Season, so our brains could use some easy arithmetic; as in seven-ingredient-or-less recipes. Show us the healthy, no-brainer dish you fix for breakfast, lunch or dinner. Creamy Gluten Free Pasta with Sweet Italian […]
Weekend Shenanigans Saturday was rather uneventful, I had a Grocery Store Tour in the morning followed by a long nap and chores. Woot woot crazy Saturday night, so let’s move on to Palm Sunday, which started with Mass… Followed by an epic breakfast sandwich from HG Roastery! Then I did a ton of food photography […]
Hi, Friends! Happy Monday! How did last week's challenge go for you? Did you find that scheduling your workouts made it easier to stick to them? I did a pretty good job; I stuck to all the workouts I had planned except Saturday. Saturday I was DOGG tired, so tired that I came […]
Happy Friday! TGIF Right?????? If you follow me on snapchat (—-> hungryhobbyrd) you know this week has been all about butter in my coffee, sauna time, and puppy shenanigans. Oh don’t worry, I worked my little but off in between all that too putting together a new schedule and getting some projects done! You know […]
Hi Friends! First, sorry about no post/blog down time the last couple of days. I’ve been the process of transferring hosting services and the process unexpectedly accelerated on Tuesday right after I posted the Paleo Cauliflower Rice Frittata. If you were unable to view it make sure you check it out here.---> Paleo Cauliflower Rice Frittata […]
Hi Friends! How is your Monday going so far? Mine is FLYING by! I started the day one of my favorite ways with a nut butter quesadilla followed by a trip to see Dr. K at functional biomechanics (if your new here read my story of working with him here), ya my back has decided […]
Paleo Cauliflower Rice Crusted Frittata is a healthy low carb breakfast full of veggies, protein, and healthy fat to keep you full all morning long! Can be easily made ahead for the long week for one person, or feed a family! Hi Friends! Get excited because today I’ve got another major breakfast win […]
52 Weeks to 52 Healthy Habits series, build your healthy lifestyle one week at a time. Hi, Friends! I know I say this every week but I can’t believe it's already week 11, 2.5 months into the New Year, are you easily writing 2016 on everything? How did last week’s healthy habit challenge go? […]
