Hi Friends!  Happy Friday!  Today is going to be a busy day, I’ve got a lot of work to do before the weekend is here.  A presentation to prepare, photos to edit, clients to prepare for and a grocery store to prep for this weekend.  Before all that maddness, I thought I’d share a few of my favorite things this week: 

Favorite Scenery: Arizona Rain

Okay I don’t really love this one, overcast days make me a bit moody.  In order I combat the lack of sunshine with some great tunes and try to enjoy the change in scenery! My phone died on the walk this morning so no pictures of the musty rain.  

Favorite Eats:  Spicy Avocado Hummus 

I’ve eaten this on salads, in wraps and on eggs, it’s delicious!  

Favorite Indulgence:  Sally Hansen’s Gel Nails 

 

It looks like a gel manicure and lasts a full 7-10 days minimum!

Favorite Podcast:  Stark Training Podcast

Brad Davidson really focuses primarily on balancing hormones, decreasing stress, increasing recovery and training smarter not harder.  He uses a lot of the tactics I like to use with my Hungry Hobby RD clients plus I’ve picked up a few ideas about training.  He really emphasizes liver health above all, an approach that I think could benefit a lot of people so I’ve started looking into the research and implementing some of his suggestions.  

Favorite Show:  Empire

Addicting so happy it is back!  

What are you listening, eating, watching, loving lately?

What are your plans for this weekend?