Blue & Purple Recipes This week I'm joining in on the 52 Weeks Series with maple cinnamon roasted sweet potatoes, but with purple sweet potatoes! The blue and purple hues are often due to a pigment and nutrient superstar known as anthocyanins. Fun fact, this particular pigment is thought to be part of the […]
Whew! TGIF amiright? I'm just popping in to share my not somewhat scattered, not enough running training regimen the last few weeks! Got a few GREAT workouts in, just not enough running. Oh well, bring on Week 5 and 6! Friday (9/16) - Functional Biomechanics Dr. Khavari to fix my shins! Saturday (9/17) - All […]
Hello out there! How is the week going for you?? I intended to sleep in this morning to catch up on a severe lack of sleep from all the traveling, but instead, I lay in bed awake thinking of all the stuff I need to catch up. After about 10 minutes of that nonsense I decided to […]
Quick announcement! After traveling this past week I was reminded how hard it can be to stick to simple health goals during hectic times. So, I decided to put together a healthy holidays program for HH readers and clients! I'm running something similar for a local gym so I thought I would extend the option […]
Three ingredient rich and creamy slow cooker coconut green curry chicken goes well over easy and flavorful turmeric cauliflower rice. Still traveling over here.... it's been a crazy week and I can't wait to tell you about all of it. I've been hiking in Vermont, meeting a ton of new friends, and holding baby pigs. […]
Hi, friends! I am currently in between trips right now. I'm typing this post as I wait in the airport for my flight from Burlington, Vermont to Des Moines, Iowa. I'm super pumped to be sharing all my travel fun with you soon (and be sure to follow along on Insta - hungryhobbyrd)! GREEN Vegetables […]
Hi, Friends! I'm still enjoying beautiful Vermont, so I'm leaving you with my favorite links this month so far! [Tweet "The best real #talk, #nutrition, #recipe, #fitness #fitfluential #workout and #blogging links of September so far! via @hungryhobby"] #Truth Body builders and figure competitors look great when they are on stage, but have you […]
Today is a travel day, I'm on my way to Vermont for Blog Brulee so I thought today would be a good day to share with you this post that I wrote a while back for my friend (and fellow Dietitian) Jessi! It's full of my top recommendations on where to eat in Phoenix, Arizona. […]
Cinnamon Maple Roasted Sweet Potatoes are one of the best ways to enjoy the flavors of the fall the healthy way. Perfect as a side dish, to throw in bowls, or even salad! Hi, Friends! It's time for another Recipe Redux post! Check out this month's theme: First Cooking Recollections Stir up some of your […]
This soft and warm Pumpkin Protein French Toast satisfies your sweet tooth with sweet cinnamon vanilla flavor in every bite. Packs 30 grams of protein so you can feel good about indulging! Guess, what?!?!? I made you healthy pumpkin protein french toast and it's the BOMB! So, I've never been one for soggy bread, it's […]
Weekend Snapshots Nala waiting for the weekend to start on Friday. Dealing with the shin splint situation... Saturday was mostly a rest day due to the shin splint situation but I did do some abs before going to get my hair done! You know it's good when your stylist takes a picture! (PS if you […]
Happy happy Friday! Today is jam packed for me but I kind of like Fridays that way, otherwise sometimes I waste the day away waiting for the weekend to start. Can anyone relate? Sunday (9/4) - REST/ OFF Monday (9/5) - Orange Theory Tuesday (9/6) - REST/ OFF - 2-mile walk with Nala Wednesday (9/7) […]
Apple Cinnamon Crockpot Steel Cut Oats are creamy, hearty, and easily prepared to feed the whole family or meal prep for the week! Gluten Free & Vegan Hi, Friends! In honor of our EAT RED week, I moved a few things around and decided to share this recipe packed with apple with you! A few weeks […]
I start every day with a cup of coffee with Fairlife whole milk in it. Lately I've been into "real food" non-egg breakfast. I had a chicken apple sausage and broccoli around 7:30am then took Nala on a 3-mile walk. Around 9am I had a goat milk plain yogurt with stevia and pb2 powder. I worked away […]
DON'T MISS THE AWESOME GIVEAWAY THE END OF THIS POST! You guys, I don't kid you when I say the Success Principles: How to Get from Where You Are to Where You Want to Be has absolutely changed me from the inside out, forever. I saw Jack Canfield speak at the Idea World Convention in […]
Hi, Friends! For the next few weeks, we are focusing on obtaining maximal health benefits from eating the rainbow (no not the skittles rainbow). Did you know that simply by incorporating different colors into your daily or weekly meal plan you can provide a huge boost to your nutrient intake? Special compounds known as phytonutrients […]
Hi, friends! I'm still working on taking new pictures and republishing old blood posts from my humble beginnings. This post was originally published in July of 2013 while I completed my dietetic internship at Eisenhower Medical Center in Palm Desert, California. Hope you enjoy! (Post updated 9/11/16) There is one good reason why desert people […]
Hi, Friends! I get so many questions from current and future RDs, trainers, and fitness professionals about starting my own business that I decided to start a Behind the Scenes series. I’ll share as much as I feel comfortable sharing and if you have more questions feel free to ask! *Side note this post is […]
On a friends request, I'm republishing this story I wrote a little over a year ago. Hope you enjoy! Since it’s Throwback Thursday in social media world I thought I’d share a story from my childhood. Up until I was about 22 and went to graduate school, finally escaping Arizona, I lived kind of a […]
Dinner or meal prep does not have to be complicated! Try this simple baked mesquite chicken for a healthy chicken dish made in one pan and full of smokey, peppery flavor! Here is the thing, despite the whole having a food blog thing, there are still certain dishes that still feel intimidating to me. Until […]
