Hi, friends! So sorry for no post yesterday, all is well it was just one of those rare times where I didn't have much to say. I also had zero food or workout pics to share, oops blogger fail! How is your week going for you? Do you have any exciting plans for the weekend? […]
Don't be fooled, just because quinoa is swapped for traditional pasta, this is your creamy incredibly cheesy mac and cheese of your childhood dreams. You know those times when you need some down-home creamy mac and cheese? Everybody has those moments if you say you don't then you are either lying or extremely lucky. So […]
Happy National Frozen Food Day Friends! I know, it's not the most exciting holiday in the world, but I thought it would be a fun way to share all the things I keep my freezer stock full of. Heads up, I took pictures at Trader Joe's but these tips and items apply pretty much everywhere! […]
Mint Chocolate Protein Bars are delicious make at home protein bars with 14 grams of protein that come together in less than 5 minutes! Hi friends! How was your weekend? You know what, the better question yet, how is your Monday? I love Mondays, they are all about achieving your dreams, setting priorities, and the […]
Hi, friends! I can't believe it's already Friday, this week literally FLEW by! It was crazy how fast it went, but I'm not mad about it. I'm usually ready for Monday when it rolls around, ready to crush my goals but on Friday I'm ready for a slower pace to roll around too. Tonight, I […]
Sorry, this post is going up a little later than usual, it's been a crazy week. Last night I went to bed at 8 pm and lights out by 8:30 pm, then proceeded to sleep 11 hours. This morning I'm checking in after a half of Dave's Killer Bread cinnamon raisin bagel with peanut butter, […]
Do you want oatmeal or pancakes for breakfast but don't have time for either? No problem, pancake overnight oats give you a healthy quick meal that satisfies both cravings at once. Can't decide if you want oatmeal or pancakes for breakfast? Or more likely, do you want oatmeal or pancakes for breakfast but don't have […]
Guess who turned 3 years old this month! That's right my little ridgie ridge. It's funny, you think having a dog, is just having a dog. What I've learned is that as Nala has grown up, her personality grows up and matures with her. This year I get comments all the time about "how well […]
Who knew you could actually make granola in the slow cooker?!?!?! I tried it for you guys and I'm sharing the pros and cons of using this method to make delicious crunchy golden brown granola! Hi, friends! How was your weekend????? Mine involved a ton of relaxation, a Stairmaster workout, and some new recipes. I'll […]
Fitness Hi friends! I actually took about a week off fitness due to some groin pain. You know what I hate? When you rest and it doesn't help, turns out rest stiffened up my psoas probably even more. BOOOOOOOOO Oh well, it's over I'm ready to crush the gym this weekend and this next week! […]
This healthy blueberry lemon poppyseed bread is moist, bursting with warm blueberries, and exploding with lemon flavor you'd never know it's good for you! Can you believe another month has almost come and gone? The months fly by but the days drag on, am I right? This month the recipe redux challenge was to ..... […]
This plantain and breakfast sausage casserole is only THREE ingredients! An easy egg free high protein breakfast idea! Happy hump day friends! How is your week going? This has been one of those weeks where I've got to spend over 3 hours on hold, isn't that fun? Nope, not really and of course the fiasco […]
Thank you Nokia for sponsoring this post. Visit the Nokia Body + site for more info and start the new year off right! What are Macros? Macros are short for macronutrients. There are three types of macronutrients you can consume these are: Protein Fat Carbohydrates Foods often contain a mix of protein, fat, and carbohydrate […]
Fear not step by step instructions included! Learn how to grill a whole chicken on the grill and preserve all the tender juiciness of the whole bird! Hi, friends! How was your weekend? Mine was REALLY REALLY low key on the exercise and activity front. I think I might have pulled a muscle in […]
Happy friYAY friends! What do you have planned this weekend? I'm getting a NEW oven which makes me super happy! I literally CAN NOT wait! This one doesn't stay at temp which makes cooking kind of hard. Unless I want to turn it off and turn it back on every five minutes to ensure that […]
Hi Friends, I hope you had a wonderful day yesterday! I hope you gave and received lots of love! Our Valentine's Day started on Fat Tuesday. We shared a good deal of Valentine's Day chocolate which was already on sale! Score! Totally worth it since I gave up chocolate for lent. I woke up kind of full […]
This Flourless Samoa Brownie Skillet is perfect when you want a little dessert around but not an ENTIRE batch of brownies, you feel me? Chewy fudgy brownie topped with date caramel and toasted coconut flakes, it's good, REAL good! Happy Valentine's Day! I've been teasing you with these brownies for DAYS but now they are […]
I was initially going to make this post about autoimmune conditions but decided to narrow it down to looking at the validity of food sensitivity testing and the thyroid. If you haven't read these articles I wrote, make sure you read them before reading this post! Why I Don’t Recommend Elimination Diets (Like AIP, or […]
These cranberry & goat cheese lamb sliders can be made on the pan or grill. They are the perfect savory, tangy, and sweet combination. PSST Don't forget today is the last day to enter the giveaway for a free snack box from Love With Food, enter here! Hi, friends! Happy Monday! This recipe was actually one […]
First up! FLASH SALE What to Eat? Meal Plans will be 25% OFF now through Sunday night at midnight! Each week will include one vegetarian or pescatarian meal plan. Lent begins on Ash Wednesday, Feb 14th, for those of you who will be participating in fish Friday's the meal plans will have you covered! This is a […]
