Hello from Denver airport. Silly me, decided to book my flight from Philadelphia to Phoenix through Denver. So I'm now in the middle of a snowstorm PRAYING my flight doesn't get canceled. It's currently delayed a couple of hours. Guess what launched yesterday?!?!?!?!?! Yep! Meal Prep For Weight Loss is now available in all forms! […]
Hello, friends! I've been a little lighter on the blogging front this week than usual. I had planned a day in the life post, but then our remodel started, and that kind of shot all my plans. I didn't realize they were doing ALL the demo in one day. I mean, I knew, but I […]
This Instant Pot Tortilla Soup is THE BEST and can be made with fresh or rock-solid frozen chicken breasts for an easy flavor-packed dinner! This soup is really THE BEST chicken tortilla soup ever. It's one of my absolute favorite things to cook in my Instant Pot. There are a lot of pros and cons […]
Salmon is loaded with omega 3s and is easy to cook, making it the perfect choice for healthy eating and meal prep. Pair with stir-fry vegetables roasted to perfection, then doused with a succulent sweet and spicy glaze, this makes a perfect lunch or dinner option. Look for pre-cut vegetables in your grocery's refrigerated produce […]
Meal Plan Friends, your meal plan is now live! <3 Weekly Favorites Family Photos We had a wonderful family photo shoot with Nerissa! I'm so thankful she was able to squeeze us in so we could get family photos done before the holidays and right before Baby K's first birthday. The photos turned out […]
These delicata squash boats are roasted to perfection then stuffed with slow cooker turkey meatballs for a delicious healthy dinner! Helllllooooo internet land! Today, I wanted to share with you guys how we ate our Crockpot Turkey Meatballs I posted last week! I was trying to think of a veggie to go with our meatballs […]
These sizzling and slightly spicy steak burrito bowls are filled with beans, cheese, fresh pico de gallo, guacamole, for a simple meal that works for both lunch and dinner. Guess what?!?! Meal Prep For Weight Loss officially went on sale yesterday! You guys, I'm like a little kid. I'm so excited to hear when y'all […]
For many years, I got questions from clients and readers asking which meal kit delivery service I recommended. I couldn’t really make a solid recommendation because I didn’t use any of them. So, I set out in 2020 to start reviewing some of the most popular services, including HelloFresh, Daily Harvest, Green Chef, EveryPlate, Home Chef, Blue Apron, Smoothiebox, and Hungryroot (my […]
Hello, friends! First thing is first. Meal plan friends, your new meal plan, and meal prep guide is in your inbox! Speaking of meal plans, congrats to Olivia for winning the IG Meal Prep For Weight Loss Giveaway! For those of you that didn't win, you can pre-order your copy here. I'll also be […]
These turkey meatballs are tender, juicy, and so easy to make. Just mix the ingredients and place them in the slow cooker with your favorite marinara. Then, let the slow cooker do the work for you! It's slow cooker season! Every year you guys tell me you want more slow cooker recipes. So I set […]
Hi, friends! Today I've got another day in the lifestyle post for you. You guys always seem to love these types of posts, and it's fun for me to record what life is like right now, aka a little cray-cray. I'm currently teaching four days a week. I have two long days where I teach […]
Hello! I'm popping in to share two new videos I filmed a couple of weeks ago for my YouTube channel, but just finally edited and posted! (Email subscribers you will need to click through to watch the videos!)
Happy almost weekend! It's been a good week over here, I can't complain! Baby K and I have plans with friends later today, and tomorrow night, we are doing family photos! Nerissa did such a great job on our newborn photos I decided to see if she could squeeze in for family photos. She was […]
This Maple Balsamic Glazed Chicken & Roasted Veggies meal is an easy sheet pan chicken and fall veggies dinner topped with a delicious sweet maple balsamic glaze. I'm so excited to share this recipe with you guys because it's one of the BEST chicken thigh recipes I've ever made, and it's so easy! Every weekend […]
Hi, friends! As many of you know, I've been a Thrive Market customer for years now. I was recently running low on chicken in between deliveries from Butcher Box (read full updated Butcher Box review here) so I decided to check out Thrive Market's Organic Meat Delivery Options. (To see a full review of Thrive […]
Happy Belated 11 Month Birthday Little Man! Guess what you did just a couple days before you turned 11 months old?
Happy Friday! I'm sharing a new recipe from my book on Insta this weekend! Make sure to vote which recipe you want to see in the poll on my Insta Stories! How was your week, friends? Mine was pretty good. I mean, this happened.... (for those of you reading in email click over to […]
This veggie-loaded healthy hamburger soup recipe is a good old fashion soup that is easy to make, and everyone will love to eat! Hello, Autumn. How are you? So nice of you to join us here in Arizona, we've been waiting for you! Typically things don't cool down in Phoenix until mid to later October. […]
BIIIIIIGGGGG Announcement!!!! Some of you may have already seen on the gram, but for those of you haven't seen yet, I wrote a book! A cookbook! Remember the top-secret special project I was working on over the summer?!?! This is it! Cook today. Eat for a week. Lose weight for the long term. This is […]
Happy Friday, friends! Did you see my big announcement on Instagram? More details to come but thanks for all the love there, you guys are the best! In case you missed the HH breakfast week, you can catch up on recent posts here: 90+ Healthy Breakfast Recipes Smoothiebox Review - Is it worth it? Healthy […]
