This homemade hummus for babies and toddlers is the perfect easy, and inexpensive recipe for a healthy meal or snack. Great for baby-led weaning as well! Hello, friends! Today I'm popping in to share with you a recipe I make about once a week for KJ, this hummus recipe! Mostly shelf-stable ingredients so you might […]
How's life friends? I'm just popping in to share a few updates on life recently, but my intro has to be quick because little man is already awake! Meal plans are currently on hold until 4/3 for the week of 4/6. Some of my subscribers literally didn't have access to any food, so I decided […]
I don't think there is a person alive who has escaped the economic or health impact that COVID-19 has caused. How can you? People who I thought would never have to worry about their jobs, are now worrying and having to make tough decisions to make ends meet. It's a tough time for all. Despite […]
Hello, friends! I've got two announcements for you. First, I compiled this list of healthy meals with shelf-stable foods to make. However, the recipe list from the blog is mostly breakfast options, snacks, and desserts, which brings me to my next announcement. I've updated the library of resources to include an ebook with 30 healthy […]
Hello, friends! Recently I've been getting a lot of nutrition questions or people sharing their challenges when it comes to food, being stuck inside, and the stress of all of this we are going through. Today I wanted to share my thoughts, advice, and personal experience with this situation. I hope it helps you navigate […]
First up, if you are constantly inundated with the negative news of COVID-19, read this: I hope it helps! Along with this picture of my Mom's Iris, she grew at our house. I love springtime. Also, I know not everyone is on Insta - so I'll be trying to do more "realtime" posts here […]
This Chocolate Peanut Butter Protein Mug Cake is ready in less than one minute! A more filling way to satisfy your sweet tooth! Happy quarantine? Ya, I don't know about that. I've been talking to a lot of readers and clients about "eating" during the quarantine. A ton of people aren't used to being surrounded […]
Good morning friends! Happy Friday! And boy, we need a Friday, don't we? Life is starting to feel weird, isn't it? For those of you who are new around here, I teach nutrition courses at a local community college, and I was informed yesterday that we would not be heading back to school. Our spring […]
The benefits of green juice and a few mistakes you want to avoid when it comes to making it. Plus, my favorite green juice recipe & immune-boosting tips! Recently, I've been seeing a ton of emails coming through my inbox using the current coronavirus pandemic (WHO declared it an official pandemic) as a scare tactic […]
These healthy tuna melt quesadillas are cheesy, lightly crispy, filling, and a delicious easy meal ready in less than 15 minutes! Today, I want to share with you what I eat every Friday all Lenten season long and randomly throughout the year, these tuna melt quesadillas! I honestly can't believe I haven't shared these before. […]
Ground beef is a staple in our home! In this round-up of healthy dinner recipes with ground beef, there is something for everyone from the youngest to the oldest members of your family! Good morning friends! I'm popping in to share with you this round of healthy dinner recipes with ground beef in honor of […]
These cinnamon flax oat flour waffles are lightly crispy on the outside and fluffy on the inside. A super easy healthy breakfast that is even freezer friendly! You may not know this about me. I DESPISE soggy food. DESPISE. So as you might have guessed, I'm a waffle > pancake person any day. I have […]
Hello friends! If you are new here, my FFFF series is a weekly round-up of my favorite stuff and food from the week. I also share my weekly workouts at the end to keep myself accountable and inspire you! I would love to hear what you are enjoying this week! Mr. Hungry had a friend […]
You know what the number one question I hear as a Dietitian is? What meal delivery service do I recommend? For many years, I got questions from clients and readers asking which meal kit delivery service I recommended. I couldn’t really make a solid recommendation because I didn’t use any of them. So, I set […]
This year, one of my goals is too cut down on grocery expenses by buying in-season produce. Since I'm doing the research anyway, I thought I would share it with you guys! For this month, be sure to also check out the February Produce Guide as well. Some of the produce for February will still […]
We all know proper nutrition is key to healthy eating, losing weight, and reaching fitness goals. When it comes to eating healthy it can feel like an overwhelming task. No one wants to spend hours upon hours in the kitchen prepping meals and chopping veggies on their weekend. That's when everyone wants to relax and […]
This chimichurri chicken marinade packs fresh herbs like parsley, cilantro, and garlic into an irresistible lemony chicken marinade for baking, pan-frying, or grilling. Just thinking about this recipe makes my mouth water. Chimichurri sauce, if you've never had it, is a blend of fresh herbs, garlic, lemon juice, and salt. It can bring to life […]
Hello friends! Since we skipped the last couple of Friday Favorites, I have a ton to catch you up on, so let's get to it! If you are new here, my FFFF series is a weekly round-up of my favorite stuff and food from the week. I also share my weekly workouts at the end […]
Hi, friends! Popping in today to share with you my recent grocery haul from Trader Joe's! This is just a snapshot of what I buy on a weekly basis, to see a list of all my favorites check out my Trader Joe's Staples List!
Not your average chicken parm. Parmesan, flax, and vegetable root chips come together to make a delicious and healthy parmesan crusted baked chicken! Grain-Free This recipe is an HH classic recipe from 2014 that I'm updating today! Back in 2014, I didn't realize what I created was a healthy baked chicken parmesan recipe. So back […]
