This honey chipotle sauce is the perfect versatile sweet and spicy sauce for wings, salmon, chicken, & more! No cooking required & it's only 6 ingredients! If you haven't caught on yet, I'm a BIG fan of all types of chipotle, including the powdered chipotle pepper spice, the peppers canned in adobo sauce, and the […]
Happy Monday friends! I haven't done a meal prep post in a while, mostly because it was the holidays and meal prep is very limited then. This weekend I got back on the train though and figured I'd share with you what I made for this week! I hope it helps inspire your meal plan! […]
These healthy freezer tuna cakes can be made up to 3 months ahead and are the perfect back up protein option to have in your freezer for any meal. These healthy tuna cakes are one of the 25 recipes I froze before my self-proclaimed maternity leave, and they were perfect for getting in a quick […]
Happy Friday, friends! How was your maybe short week? MLK day is weird because while a lot of people have it off, not everyone does. Mr. Hungry was off, and I had the day off from school, so it was a short week for us. This week I did something crazy, something new, and I […]
You may have heard that breakfast is the most important meal of the day, but eating the wrong thing could be worse than not eating at all. Follow these tips to make your own healthy breakfast! One mistake that I find my clients and students making over and over again is making a healthy breakfast […]
This sweet potato spinach quiche starts with a layer of thinly sliced sweet potatoes, and then it's filled with eggs, spinach, and feta for a healthy breakfast! This recipe was originally published in 2014, and it was overdue for some updated photos! I also tweaked the recipe a little bit, because let's be honest, my […]
This healthy freezer meal is a veggie-loaded kielbasa soup that can be prepped three months ahead then cooked in the crockpot, instant pot, or on the stovetop. Hi friends! I've been publishing a few freezer versions of my popular recipes on the back end, meaning that they are available on my blog, but aren't going […]
Happy Friday, friends! This was my first week back to teaching, and so far, so good! Last semester I was commuting downtown four days a week, which was way too much. This semester is only two days, which is great. I'm familiar with the campus and all the materials. It's so much less stressful than […]
Have you ever experience a weird mood, body, or hunger change mid-cycle and thought to yourself, "what is going on, I'm nowhere near my period?" Being a woman is fun, isn't it? Sometimes ovulation can kind of mimic period like symptoms having you checking your dates and wondering why you feel, well, like you are […]
In today's crazy busy world, dinner is often forgotten until the last second. Our What to Eat? Meal Plan subscribers get the convenience of a healthy meal plan sent to their inbox every week that helps them plan their meals and a grocery list that helps them shop faster. However, dinner can still be made a […]
This bbq chipotle sauce is the perfect sauce for chicken, seafood, pork, and beef. It's the perfect blend between barbecue and fiery chipotle in adobo sauce. Do you know what makes healthy eating doable? Seasoning, spices, sauces, and dips! Too often, I find my clients cutting out all condiments to reduce calories. Let me tell you, […]
The reason we created What to Eat? Meal Plans was because we couldn't find an existing meal planning company that met our criteria for recommending to nutrition coaching clients. We wanted them to be macro-based (post coming soon on this), have gluten-free options, and convenient. The last one is just as important as the first […]
Did you know that WTE? Meal Plans offers Registered Dietitian designed customized meal plans in addition to our monthly subscription service? Custom plans are ideal for those on specific diets (i.e., Paleo, Vegan, vegetarian, Keto, etc.), who have health conditions (i.e., diabetes, heart disease, auto-immune disease, etc.), or have specific goals. Here are a few reasons why […]
Sugar is the new saturated fat. What I mean is, sugar is the new DEMON food that should be limited at all costs. You may have heard that sugar is inflammatory, disrupts your gut microbiome, causes fluctuating energy levels, and, worst of all, "makes you gain weight." These statements might make you wonder, is jelly […]
Happy January, friends! How's life?!?! We are finally getting back into a routine over here, thank goodness! I feel like I have so much catching up to do with you guys! I start teaching Monday, and I'm just ahead enough on recipes and videos to not make me nervous. Today, the sitter canceled because she […]
Nutrition strategies and answers to what you should eat before a HIIT workout and what you should eat after a HIIT workout for optimal performance, recovery, and body composition. I heard other fitness professionals say that their workouts changed a lot since having kids. They said that they now favored shorter, HIIT style workouts. Looking […]
This mesquite chicken marinade is freezer friendly and packs a smokey punch that will brighten up any chicken meal! This marinade is perfect for grilling, baking, or sauteeing your chicken! You guys, this might be my new go-to chicken marinade recipe. It's so smokey, sweet, and delicious I can't stand it! Good thing too, because, […]
Daily Harvest is a plant-based meal and smoothie kit delivery service offering various meals to help you conveniently get in more fruits and vegetables. Below is a video of my thoughts on Daily Harvest & how I make my lunch! You know what the number one question I hear as a Dietitian is? What […]
Answers to the most common questions I get about seed cycling, including how it works, who it works best for, research, and seed prep. I first wrote about how seed cycling helped me get my cycle back after five years of amenorrhea over three years ago now. Since then, I've used seed cycling with many […]
Ring in the new year with some gorgeous looking produce! Seasonal produce is more affordable, nutrient-rich, and better tasting. This year, one of my goals is too cut down on grocery expenses by buying in-season produce. Since I'm doing the research anyway, I thought I would share it with you guys! Of course, what produce […]
