There are a ton of new faces around the email list (that's who usually reads these Friday posts), so if you are new, welcome to Friday, Food, Fitness, and Favorites! This is where I get to share all my favorite things of the week, eats, and randomness. It's my chance to connect with all of […]
Oat flour zucchini bread is a hearty, delicious healthy zucchini bread made with just a few ingredients! No refined flour (oat flour only), dairy, or sugar! For HH zucchini week, I thought I'd add another oat flour bread to my growing collection of oat flour bread including savory oat flour quick bread, honey oat flour […]
This crustless bacon zucchini quiche is a high protein low carb breakfast fit for special occasions or weekly meal prep! Gluten-Free It's zucchini week here at HH! April is just the beginning of zuke season, which extends through late July, so we've got plenty of time to make all kinds of things with this versatile […]
Guess what? It's giveaway time! So many of you and my clients have told me that they struggle with healthy snacking, so, I put together a giveaway with some of my FAVORITE healthy snacks! You have until Sunday to enter and the winners will be announced next Monday. Good luck friends, and happy Monday! Enter […]
Hi, friends! I hear the little man on the monitor, and I need to get a run in and then walk Nala before it gets hot, so, short intro this morning. What is there to say anyway? Welcome to another week in quarantine, it looks the same as the last week and the week […]
Cinnamon Roasted Butternut Squash Zig Zags are like the kettle corn of veggies, slightly sweet, hints of cinnamon, and a little salty. You may have noticed that we love Trader Joe's. Like a lot a lot. I can blaze through there with a list in my head of my Trader Joe's staples and healthy TJ's […]
Hi friends! I know that nowadays, many people are turning to online meat delivery options to decrease your time between grocery trips. I also know that for a while there the meat section at the grocery store was touch and go. For today, I thought I'd put together a list of the top organic […]
Love Starbucks Sous Vide Bites? Make your own for a fraction of the cost using your Instant Pot! These Spinach Gruyere Instant Pot Egg Bites are even freezer friendly! “This post is sponsored by the Egg Nutrition Center. As always, all opinions are my own.” You guys are always saying on the HH surveys you […]
Thanks for stopping by the blog today, friends! How was your week, friends? Are you as ready for the weekend as KJ is? Toddler flip flops and sunglasses - I can't even. This week felt productive and more connected. A friend and I had a cocktail hour one night, which immensely helped my overall […]
From what I've heard, there are two strategies to grocery shopping right now: Go weekly, get your usual stuff so that you are in and out quickly. Go bi-weekly or once a month to decrease the frequency of going to the store. I don't think one strategy is better than others. It's a personal preference. […]
Oat flour banana muffins are a hearty, delicious healthy banana muffin made with just a few simple ingredients! No refined flour, sugar, butter, or dairy! So, I did a thing. I turned my Oat Flour Banana Bread into muffins, and they are freaking DELICIOUS! Super portable, filling, and freezer friendly! Not to mention, they only […]
I hope you had a wonderful weekend, or if you celebrate Easter, a happy Easter, as happy as it can be anyway, right? We watched mass Saturday night, lived stream with our home parish. I had mixed emotions. So grateful to see our priests and parish, so sad to see the church empty on such […]
Good morning friends! Little man is up so I've got to make this quick! How was last week for you? For me, I had a few days where the gravity of how the world has changed hit me like a ton of bricks. When would I see my friends again? When would I see my […]
These healthy gluten-free freezer meals are meals that will stand up well to freezing, and you'll look forward to pulling them out of the freezer to eat! When I went on my self-declared maternity leave, I fell in love with freezer meals. As someone who hates mushy food, I set out to make freezer meals […]
Everything you need to know about stress and periods, why your perfectly regular cycle might get messed up and how to figure our your period due date! Before I get started on today's post, please keep in mind, this information about menstrual cycle health is intended to be informational ONLY, not diagnostic. I'm sharing the […]
Spicy Quinoa is an easy freezable dish that, when paired with any protein, becomes a quick healthy meal, the whole family will love. Hi friends! Today I'm reposting and updating this spicy quinoa skillet recipe from 2014! I debated whether to post or not because it does require some fresh ingredients. However, it seems like stores […]
These homemade frozen chicken fingers can be made up to 3 months in advance and are the perfect healthy freezer meal to pull out on a busy night and have ready in 30 minutes! This recipe for paleo chicken tenders is one of the recipes that I make the most from the blog. I make […]
What's going on in your neck of the woods? Our governor finally ordered a stay at home order, which means nothing compared to what we've already been doing. I stopped watching the news in the morning. I feel better but have zero ideas about what's going on in my state. Ignorance truly is bliss. Today […]
This year, one of my goals was too cut down on grocery expenses by buying in-season produce. Then, all you know what broke loose and no one could get anything at the grocery stores. Crazitown, USA everywhere. I debated on whether I should continue posting these guides or not. Here is the thing, what is […]
Hi, friends, I'm popping in a while enjoy my breakfast of yogurt and granola to share what life in quarantine is like, what we are eating, etc. It's not real exciting over here, but then again, that's a good thing, right? Yesterday started unusually early (since all this hit, I've been prioritizing watching Tiger King […]
