Kelli Shallal MPH RD

Loaded Veggie Kielbasa Soup

KJs Baptism

The Fourth Trimester: Weeks 5 & 6

Newborn Photos

Veggie Loaded Potato Breakfast Bake

Healthy Cookie Recipe Round Up

Gluten Free Apple Crisp with Oatmeal Topping

Healthy Fall Salad with Bacon Seared Salmon

The Fourth Trimester: Week 4

Thanksgiving Recap 2018

Introducing FIT BUNDLES! + Black Friday/Cyber Monday Deals Round Up

Leftover Turkey Sweet Potato Enchilada Casserole

The Fourth Trimester: Week 3

My Favorite Tips To Start Eating Intuitively

Low Carb Garlic & Herb Mashed Cauliflower

How to Refuel After a Long Run

Chocolate Chip Oatmeal Lactation Cookies

The Fourth Trimester: Weeks 1 & 2

KJ’s First 48 (Part 2: The Hospital Stay)

Resolving Your Aches And Pains With the Joint by Joint Approach (Guest Post by Brandon Day)

Baby K’s Birth Story

What’s Up With Hormones & Weight Gain

Brilliant Ways to Reinvent Oatmeal

Peanut Butter Chocolate Healthy Popcorn Balls

Hunter’s Moon

Paleo Pumpkin Chocolate Chip Cookies

40 Week Pregnancy Update

FFFF #85 – 39 Weeks Pregnant

Caramel Apple Protein Smoothie

Healthy Salted Mocha Protein Smoothie – Low Sugar

How To Eat Intuitively On A Meal Plan

Meal Prep Carnitas Burrito Bowls

FFFF #84- 38 Weeks Pregnant

3 Ingredient Date Caramel Sauce

38.5 Week Pregnancy Update

Crispy Instant Pot Pork Carnitas

Teal Pumpkin Project – Allergy Friendly Halloween Gifts

FFFF #83 – 37 Weeks Pregnant

4 Ways To Make The Perfect Sweet Potato Toast

Why WTE? Meal Plans Are Macro Based

Healthy Pumpkin Recipe Round-up

Weekend Highlights

What To Eat? Meal Plans Preview!

FFF #83 – 36 Weeks Pregnant

Chocolate Chip Cookie Dough Protein Balls (5 Ingredients)

Pregnancy Update – 36 Weeks

Day In the Life – 9 Months Pregnant

Healthy Pancake Recipe Round Up

FFFF #82 – 35 Weeks Pregnant

10 Tips To Quit Late Night Snacking

Why Hungry Hobby Recipes & WTE? Meal Plans Are Gluten Free

What I’m Packing In My Hospital Bag + Nesting

Butterfinger Chia Pudding

FFFF #81 – 34 Weeks Pregnant

12 Healthy Slow Cooker Recipes to Try this Fall!

34 Week Pregnancy Update

Slow Cooker Turkey Butternut Squash Chili

How To Fight Your Sugar Cravings Presentation (Locals)

FFFF#80 – 33 Weeks Pregnant

FREE WEEK Meal Plan & Big Exciting Changes with WTE? Meal Plans

Hungry Baby’s Safari Nursery Reveal

Labor Day Weekend Recap: aka Preggers Goes To A Baseball Game

My Go To Pregnancy Smoothie (Spinach + Berries)

FFFF #79 – 32 Weeks Pregnant

30-32 Week Pregnancy Update

Pizza Turkey Meatloaf

Slam Dunk Baby Shower

IP Giveaway & Individual Freezer Meal Prep Steel Cut Oats

FFFF #78- 31 Weeks Pregnant

Meal Prep: Sheet Pan Bacon Wrapped Chicken Thighs & Green Beans

Announcing the 21 Day Sugar Free Meal Plan Challenge – WTE? Meal Plans

AZ Diamond Backs Grand Slam Tickets & Healthy Orange “Creamsicle” Popsicle Recipe

You Have To Do The Work

FFFF #77 – 30 Weeks Pregnant

Thoughts On Maternity Leave

How To Not Skip Your Afternoon/Evening Workout

Sheet Pan Sweet & Spicy Shrimp

28-29 Week Pregnancy Update

FFFF #76 – 29 Weeks Pregnant

New Coffee Nook Decorations

Oatmeal Crust Breakfast Pizzas

Second Trimester Favorites & Essentials

Meal Prep Tips For Every Meal

FFFF #75 – 28 Weeks Pregnant

Day in the Life – 7 Months Pregnant

Paleo Coconut Almond Banana Bread

Hungry Baby: Weeks 26-27 Pregnancy Update

Renew Your Gut Health, Renew Your Life

Easy Snack Recipe Post Shredded Wheat Trail Mix

Half Caff Coffee Date & A Few Days Off

FFFF #74 – 26 Weeks Pregnant

Bruschetta Shrimp Pasta Recipe

Sheet Pan Lemon Chicken & Meal Prep For Beginners Book Giveaway

Weeks 24-25 Pregnancy Update & Supplements I Take

FFFF #73 – 25 Weeks Pregnant

Healthy Cherry Cheesecake Protein Smoothie Bowl

Day in the Life 6 Months Pregnant

Weekend + Recent Mini Home Remodeling Projects

FFFF #72 – 24 Weeks Pregnant

30th Birthday & Fourth of July Recap