Kelli Shallal MPH RD

Slow Cooker Salsa Verde Chicken

FFFF #94

Dear Baby K - 5 Months

Vanilla Cake Coconut Butter Energy Balls "Amazeballs"

How To Use Greek Yogurt - Quick Easy Recipes

FFFF #93

Newborn Baby & Expectant Mother Must Haves

What is the Pegan Diet & Should You Try It?

Egg Roll In A Bowl - Instant Pot or Stove Top

FFFF #92

A Rainy Day (DIL with a 4 Month Old)

Carb Cycling - What Is It & How Does It Work?

Vegan Bursting Blueberry Oatmeal Bake

FFFF #91

How to Travel Healthier And Still Enjoy Your Vacation

I Was A Guest On The Low Down Podcast

8 Freezer Friendly Paleo Chicken Marinades with Free Download

FFFF #90

Dear Baby K - 4 Months

Give A Man A Fish....

Oven or Grill Sausage & Veggie Foil Packet Dinner

Friday Food, Favorites, & Fitness #89

5 Post Workout Healthy Snack Ideas

The Rule of 3 Or Sometimes 4

Baked Honey Garlic Chicken Thighs

What Is Your Plan?

Friday Fitness & Favorites #88

How to Start A Nutrition & Food Blog

5 Dessert Recipes To Make This Valentine's Day

Savory Oat Flour Bread

Friday Fitness Update #87

Day in the Life 3 Months

Are Cheat Meals Good For Weight Loss?

Pork Sausage Meal Prep Bowls (Breakfast or Lunch)

Fitness and Food (Elimination Diet Edition) #86

You CAN DIY The Kitchen Of Your Dreams Too! (Guest Post)

Why You're Raiding The Refrigerator At Night

Quinoa Enchilada Chicken Skillet

The BIG Fourth Trimester Wrap Up

Real Food Challenge Week 3