Hi, friends! My college sorority, Sigma Kappa, started a podcast and asked me to guest on it! This is the first podcast I’ve ever been on so I’m a little scared to listen (every um is going to make me cringe), so you listen and tell me how I did, mmmkay?
We also talk about…
- What a ‘macro’ is
- Tips for dealing with a picky eater
- How not to get sick of your meal prep if you’re only cooking for one
- How amazing Instant Pots are
- Meal prepping versus meal planning—which do you need most?
- Food sensitivity tests—what it is and why it’s important.