Do you have a meal plan ready for next week? Do you still need to make a grocery list? Are you unsure when you are going to make all that happen? If so, let me take that stress off your shoulders. WTE Meal plans are ready to go, low priced, and easily adaptable. You’ll have a template of healthy meals to make for the week so that most of your meal planning is done for you!
Here is a quick sneak preview of this weeks meal plan! It’s a good one! For those of you who are signed up already, you can access your members-only section to get this plan now! If you are not signed up, sign up by tonight to get this meal plan directly to your inbox!
What’s different about WTE? Meal Plans?
For one they are macro balanced! High protein, low/moderate amount of healthy carbs, enough healthy fat to keep you satiated and promote fat burn.
They also include printable recipes and shopping lists. You don’t have to print them but for those of you who are paper and pencil type people, you totally can! The premade shopping list helps you save time and reduce food waste, every item has a purpose!
Each week comes with tips, swaps, and substitutions:
This Weeks Swaps & Substitutions
NOTE: This week the lunch for M-W is a roasted veggie and quinoa bowl. It was a little low in protein so I added a side of shredded chicken. If you don’t think you need the extra protein you could skip it or you could add edamame/tofu to keep it vegetarian.
Meal Prep Tips
This week we make meal prep a breeze.
- Sunday Prep
- Breakfast? See below.
- Veggie Quinoa Bowls & Optional shredded chicken
- Cauliflower for roasted cauliflower.
- Depending on how your mornings go you may want to prep your breakfast for the week Sunday night too, or you can just make enough Monday morning to last you most of the week.
- Then on Wednesday, your dinner leftovers will become lunch for the rest of the week!
As easy as that! If you are not signed up, sign up by tonight to get this meal plan directly to your inbox!
DID YOU KNOW?