Kelli Shallal MPH RD

Easy Meal Prep Tips + How to Make Portable Protein Shakes

Link Love III

Two Weeks of Healthy Eats + Naked Nutrition Giveaway!

Coffee Date.

AFAA Group Exercise Certification- Study Tips

Make Ahead Chop Chop Salad

V-DAY Weekend & Back On Track Goals

How to create a healthy meal plan that you can actually stick to!

Two Awesome Workouts (+ my workout recaps)

Nala Turns 1 – Homemade Dog Cookies

Eating Healthy With Diabetes Nationwide Grocery Store Tours

3 Ingredient Creamy Chocolate Pudding (Vegan & GF)

Weekend Recap: Lost Dutchman State Park Hike

Lack of Meal Prep (1/31)

Week 6: Getting Enough Omega 3’s

Healthy Dips for Football Season & Beyond

Lunch In 5 Minutes Or Less: Spicy Tuna Salad

Last Week’s Taper Eats (1/25/16)

10 Game Day Recipes + 10 Nutrition Tips

Gluten Free Mini Corn Dog Bites

Phoenix Women’s Half Marathon Recap

Crockpot Carrots

Why You Need Healthy Fat & 15 Ways To Get Enough

Training Recap Week 9 & 10

Advice For Your First Half Marathon (and my Nerves)

The Ultimate Superfood Breakfast Bars

Mr. Hungry’s Food Sensitivities Update

Zucchini Quiche Breakfast Quesadilla

Weekend Recap

How To Spot A Healthy Carbohydrate

Polenta Pizza Bites – Gluten & Yeast Free (RR January 2016)

10 Healthy Foods I’ve Added To My Diet & 10 I Havent

How To Eat More Real Food (+ Fuel For Fire Giveaway)

Sirracha Hummus

1/03-1/16 Training Recap (New PDR- 12 Mile Recap)

25 Ways to Increase Veggie Intake (+ Meal Prep recap 1/11)

Friday Food & Food Photography Favorites

Chocolate Protein Sun Butter Oatmeal (Post Run Recovery)

Is It Pushing Yourself or Risking Injury?

Spanakopita Turkey Casserole

Butternut Squash Pumpkin Soup

Running & Weekend Randomness (Picking Free Oranges)!

15 On the Go Breakfast Ideas (Week 2: Eat Breakfast)

January Jumping Workout & Why I Don’t Mind Finishing Last

4 Ingredient Easy Lunch Idea: Salmon Hummus Wrap

Workout Recaps Since Christmas Eve

Workout Recaps Since Christmas Eve

What You Need To Know Before You Start Running

10 Mile Run & Happy Birthday Mr. Hungry

Tips to Drink More Water

New Years Eve Recap & Setting SMART goals for 2016

Yummly: Recipe Finder, Organizer & Shopping List All In One Easy Place

Top 15 Recipes, Health Tips, and Workouts in 2015

Ham & Pepper Jack, Veggie Packed Crustless Quiche

Christmas Eve/Christmas 2015 Recap (&9 Mile Run Recap)

Merry Christmas 2015! (Easy Crockpot Boozy Wassel)

Northern California (San Jose Area) Trip Part 1

Chorizo Zucchini Nachos (RR December 2015)

8 Mile Run, Weekend Recap. Recently, & Link Love II

Unique Last Minute Gift Ideas 2015

Readers Request: Battling Holiday Stress Eating

Foam Roller Tips (+Dorky Video)

5 Words for 5 Pictures Weekend Recap

Spinach & Cheese Omelet + More At Home Workouts

2015 Gift Guide For Runners

How To Fit Healthy Packaged Foods Into A Real Foods Diet

Pouring Sweat Low Impact Workout

Weekend Recap (7 Mile Run)

Turning A New Chapter

4.5 Mile 5-4-3-2 Treadmill Routine

Spicy Broccoli Cheddar Quiche

Mindful December

Christmas Bucket List

Thanksgiving & Black Friday 2015 Recap

Turkey Day 10K 2015 Recap

Giving Thanks & A Coffee Date Update

Thanksgiving 2015 Menu & Quick Total Body Circuit

Mini Chocolate Cranberry Pumpkin Loaves – Paleo {RR 12/15}

Coconut Cream Protein Oatmeal

Is Willpower Unlimited?

Stay On Track This Holiday Season With Perfect Fit Meals

2nd Wedding Anniversary

In the last 90 days….

5.5 Mile Treadmill 55 Minute Treadmill Workout

Day In The Life III

Sunday Funday Recap & Weekly Plan & Going “Barless”

Never Give Up (Recovering from Injury)

I went to a Reggae concert…

Alletess Food Sensitivity Test Results

RUN 5 x 5

Happy Halloween & 3-2-1 Candy Burn Workout

3 Miles in 30 Minutes Treadmill Workout

Nala Overcoming Her Fears

Day In the Life II

Top Golf Weekend Recap

3.5 Miles–> I feel like a runner again!

10 x 10 Workout

Meal Plan 10 Pumpkin Themed – Fall 2015 90 Day Challenge

Quick 30 Minute Treadmill Workout

First Outside Run in 2 Months