Kelli Shallal MPH RD

Friday Fitness, Favorites, and Food 28

My Twist On A Wedge Salad

Single Serving High Protein Pumpkin Pancake {Gluten Free}

Friday Food, Fitness, and Favorites 27

Chicken Shawarma Mediterranean Salad (Pita Jungle Copycat)

A Dietitian’s Thoughts: What The Health Netflix Documentary

Back to Mr. Hungry’s Roots: Gluten Free Quinoa Tabbouleh Salad (Tabouli)

Crustless Quiche Lorraine

Friday Fitness, Food, & Favorites 26

Loaded Blueberry Peanut Butter Overnight Oats

The Move – iced coffee anyone?

Make Ahead Breakfast Sandwiches – Freezer Friendly

Salted Caramel Coffee Smoothie

Friday Fitness & Food Favorites 25

Eating Our Way Through Seattle

Instant Pot Carnitas with Lazy Girl Guac

Friday Fitness, Food, and Favorites 24

What Workout Is Right For You?

Chocolate Chip PMS Cookies

Cheesy Cauliflower Rice & Sausage Skillet (EASY)

Friday Fitness, Food, & Favorites 24

The Most Important 45 Minutes

2 Ingredient Egg White Pancake

Wedding Diet Tips – Part One

Pan Fried Salmon with Macadamia Arugula Pesto + Giveaway

Friday Fitness & Favorites 13

Teriyaki Grilled Artichokes – Gluten Free

IDEA World Convention & Blogfest 2017 Recap

Friday Fitness and Favorites on Monday

Italian Turkey Stuffed Sweet Potatoes Instant Pot

Things I fight for.

Cherry Greek Yogurt Homemade Popsicles

Temporary Housing

How to Make Grilled Pizza

Friday Fitness and Favorites 22

Highest Quality Meats – Sent to Your Doorstep

Survey Results

Shrimp Enchilada Spaghetti Squash Boats

Fitness and Friday Favorites 21

Collagen Facts + 4 Power Green Smoothies

4th of July Recap & Life Lately

Crushed Cherry Margaritas

29th Birthday Recap

My Before 30 Bucket List

Friday Fitness and Favorites 20

Demon in the Closet

Healthy Meal Plan 18

8 Years Together

No Churn Ice Cream Cupcakes

Bloody Mary Steak Kabobs

Blood Orange Terriyaki Grilled Brussels Sprouts & 10 Easy Healthy Grilling Tips

One Pan Arugula Pesto Chicken & Tomatoes

Meal Plan 17

Friday Fitness and Favorites 19

Dairy Free Arugula Pesto

Playing Catch Up

Really Easy Meal Prep Collard Greens Wraps

Healthy Meal Plan 16

Friday Favorites 18

Sweet Potato Protein Pancakes (Best Version)

Ultra Creamy Lightened Up Macaroni Salad

San Francisco Eats + Fun

Healthy Meal Plan 15

Friday Fitness and Favorites 17

Make You Famous Sweet Potato Chocolate Glazed Paleo Donuts

Crazy Easy Homemade Peanut Butter with Flax

Memorial Day Weekend 2017 Recap

Friday Fitness & Favorites 16

Coffee Date.

Berry Bacon Salad with Red Wine Vinaigrette

Skinny Wine Spritzer

Healthy Meal Plan 14

Friday Fitness & Favorites 15

How to Pack the Adult “Lunchable” + VIDEO

Day In the Life (Monday)

Meal Prep 101: 4 Tuna Salad Recipes You Should Know How to Make

Paleo Mexican Breakfast Bowls – High Protein, Low Carb

Healthy Meal Plan 13

Friday Fitness & Favorites 14

Peanut Butter Protein Balls

How to Make a Smoothie More Filling

Healthy Blueberry Zucchini Muffins with Crumb Topping

Healthy Breakfast Quesadilla (with VIDEO)

Healthy Meal Plan 12

Healthy Spring Brunch Ideas

How To Make Your Hormones Work For You

Honey Mustard Roasted Carrots

One Bowl Honey Oat Flour Bread (with 1 Minute VIDEO)

Healthy Meal Plan 11 (Mexican Food)

Friday Fitness and Favorites 13

We Don’t Have Spring + 4 Mile Treadmill Workout

Baked Mini Shrimp Tacos

How to Make Cedar Plank Salmon & Veggies In The Oven

Healthy Meal Plan 10

My Favorite Green Juice Recipe

Friday Fitness & Favorites 12

Healthy Cinco De Mayo Recipes

Honey Oatmeal Protein Balls

Healthy Raspberry Muffins with Greek Yogurt

Zoodles with Creamy Lemon Shrimp