Hi everyone, happy Sunday!
This week I had Friday off because I had to work Saturday, so I swung by Costco Thursday night after I got done working out. ย (Actually I bribed Mr. Hungry into going with me in exchange for a chicken bake.)
Costco
Sprouts
This was Friday night.
And another Costco run to a different Costco to grab the last remaining stash of Mahi Mahi Burgers in the state of Arizona.
We love those things, we literally live off of them so when they weren’t at the Costco by our house we did some investigating. ย Apparently they are “pending deletion” so we had to stock up.
Meal Plan
Breakfast
– ย Whole Wheat Zucchini Blueberry Muffins (recipe coming soon!)
– ย Greek Yogurt and Quinoa Granola
– ย Green Chile and Cheese DIY Frozen Burritos (almost time to make more!)
– ย Smoothies
Lunch
– ย Tuna salad
– ย Leftovers
Dinner
Looks like we will be rotating, fish then chicken, fish then chicken … and round and round we go… but easy meals make successful meals!
- Sunday (7/13)ย pizza with friends
- Monday (7/14)- ย Chicken chorizo summer skillet
- Tuesday (7/15) ย ย Salmon with salad or frozen veggies
- Wednesday (7/16)-ย Chicken burgers with salad or frozen veggies
- Thursday (7/17)ย mahi burgers
- Friday (7/18)-ย shrimp and broccoli omelet
- Saturday (7/19)-ย wing it
Fitness Plan
This week I’m feeling at home Nike Trainer stuff to get my workout done without wasting any time commuting to and from the gym. ย I think this may end up changing a bit… but at least it is a plan.
Sunday-ย workout 3 and HIIT Challenge
Monday- ย Physical Therapy
Tuesday- ย ย Nike Trainer
Wednesday- ย Run
Thursday-ย physical therapy
Friday-ย HIIT workout
Saturday-ย Run/ swim
Question of the day:
What is one food item that has been discontinued you wish would come back?
What is your favorite part about the state you live in?
I love monsoon season, I haven’t been there the last two summers for it and I’m really loving it!
Have a great Sunday afternoon!
XO
-Kelli
Cassie says
I don’t know that I have a favorite part of PA… Maybe Penguins hockey, but they have been letting me down lately!
Kelli Shallal MPH RD says
Oh yeah I love our sports teams… but I’m pretty regularly let down too!
leannenalani says
We were gifted a Costco membership from my parents for Christmas and it’s been fun but no matter how hard we try we can’t seem to spend less than $500 each time so we’ve only gone twice this year. One of my biggest issues is that they change their inventory so it feels like I can’t have “favorites” to put on the grocery list. I can see why you’d stock up on those mahi mahi burgers. I’d check my local Costco so we can try them but I have a feeling they won’t be there anymore. :/
Kelli Shallal MPH RD says
Over spending at Costco is SO EASY to do! I have to steer clear of most aisles, limit myself to protein foods and get out ha ha (specialty cloths get me every time!)