fitness

Know & Understand Your Numbers: Blood Glucose

AFAA Group Exercise Certification- Study Tips

Two Awesome Workouts (+ my workout recaps)

Weekend Recap: Lost Dutchman State Park Hike

Phoenix Women's Half Marathon Recap

Advice For Your First Half Marathon (and my Nerves)

Weekend Recap

1/03-1/16 Training Recap (New PDR- 12 Mile Recap)

Is It Pushing Yourself or Risking Injury?

January Jumping Workout & Why I Don't Mind Finishing Last

Workout Recaps Since Christmas Eve

What You Need To Know Before You Start Running

10 Mile Run & Happy Birthday Mr. Hungry

New Years Eve Recap & Setting SMART goals for 2016

Top 15 Recipes, Health Tips, and Workouts in 2015

Christmas Eve/Christmas 2015 Recap (&9 Mile Run Recap)

8 Mile Run, Weekend Recap. Recently, & Link Love II

Foam Roller Tips (+Dorky Video)

5 Words for 5 Pictures Weekend Recap

Spinach & Cheese Omelet + More At Home Workouts

2015 Gift Guide For Runners

How To Fit Healthy Packaged Foods Into A Real Foods Diet

Pouring Sweat Low Impact Workout

Weekend Recap (7 Mile Run)

4.5 Mile 5-4-3-2 Treadmill Routine

Mindful December

Turkey Day 10K 2015 Recap

Giving Thanks & A Coffee Date Update

Thanksgiving 2015 Menu & Quick Total Body Circuit

Is Willpower Unlimited?

5.5 Mile Treadmill 55 Minute Treadmill Workout

Sunday Funday Recap & Weekly Plan & Going "Barless"

Never Give Up (Recovering from Injury)

3.5 Miles--> I feel like a runner again!

10 x 10 Workout

First Outside Run in 2 Months

There & Back Workout

Resistance Band Workout

Fun Fives Workout

Endurance Workout - Run & Lift (90 Day Challenge)