Hi Friends! Â Happy Friday! Â How did your week go? Â Mine was crazy per usual but none of that matters because it’s Friday and I’m almost free!
Disclaimer: Â I do my best to record most of what I eat throughout the week to showcase here at Hungry Hobby, however, not everything I eat makes it onto my weekly or daily posts. Â I intend for these posts to give an idea of what I eat on a daily basis but they may not be all inclusive. Â Please remember this is only what works for me, in my private practice I encourage intuitive eating. Â I encourage you to listen to your body and eat in a way that makes you feel your healthiest and best! If you are interested in working with me please use the contact form here. Â
I know I usually do the daily post thing, but last night as I was looking at my eats from last week I couldn’t really figure out what days were what meal. Â It wasn’t quite the snackfest from last week but it just made more sense to organize it this way this week. Â Probably the red wine clouding my judgement…..
Breakfast Eats
- BLT Quiche (Recipe coming soon)
- Cottage Cheese, Blueberries, Quinoa Granola and Honey
- Starbucks Iced Venti Americano and Egg White and Turkey Bacon Salad
- Greek Yogurt, Fruit and Quinoa Granola
Lunches
- Chicken and Goat Cheese Strawberry Salad x 2days
- Stir Fry and Shrimp (I hate to say this sloppy looking mess is the same as the Spicy Farmbox Stir Fry I posted earlier this week, iphone and office lighting didn’t do it any justice.  I don’t care though because it still tasted AMAZING!)
- Quest Bar and Snacks
Snacks
- blueberries, granola, and almond butter warmed up
- blurry banana
- carrots and laughing cow
- popcorn
- quest bars
- tomato and grassfed cheese
Dinner
- scrambled eggs and microgreens from the farmbox
- green smoothies (usual= 1T PB, big handful of spinach, 1 cup almond milk, ice, frozen banana, 1 scoop chocolate Formulx recovery protein powder <—affiliate link)
- Mahi burger salads
- Peanut Butter, Dark Chocolate and Wine—> some days you just have to
Workouts
Last week I attempted to switch back into my stability shoes for my weekend run with Mr. Hungry, turns out that was a major fail. Â Monday my knee was aching really bad so I switched up my workout and focused on my upper body and core. Â On Tuesday I iced it all day and thought I was good to go for Orange Theory, but that was also a major fail. Â By Tuesday night my knee was throbbing and aching so bad I could barely sleep. Â By the time I got in to see the Physical Therapist on Wednesday I was okay again after icing all day but he totally freaked me out. Â He said, could be a stress fracture or tendonitis they present the same way. Â How would I know? Â I really wouldn’t without rest. Â So that’s what I did, I rested the whole rest of the week even though it never really flared up again I didn’t want to chance it. Â My hunch is that it had to do with switching into the stability shoes because my four mile run last weekend went fine. Â Plus, I’ve had this same aching feeling in my knees since I was little and my parents use to say it was “growing pains.” Â I think the combo of the old shoes and new workouts (like Orange Theory) aggravated it. Â So far this week has gone fine and I have plans to go back to Orange Theory tonight, hopefully it goes well! Â My plans are to start increasing my mileage slowly being careful to listen to my body and take rest days when I need them. Â That being said, as I increase my mileage I think I need to work in being able to ice susceptible problem areas like knees and hips after ever run. Â Return of the ice bath? Â
Sunday- 4.9 mile run with Mr. Hungry
Monday- Upper Body/Core
Tuesday- Orange Theory
Wednesday- Physical Therapy
Thursday- Rest
Friday- Rest
Saturday- Hot Yoga
Have a fantastic weekend!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!