Healthy Living Tips

Healthy Spinach Artichoke Dip

Is Peanut Butter Good For You?

How to Make A Healthy Breakfast

Are Starbucks Breakfast Sandwiches Healthy?

10 Healthy & Portable Make Ahead Breakfast Ideas

10 Tips To Quit Late Night Snacking

Food Safety Mistakes You Don’t Know You Are Making

How To Use Up A Giant Tub Of Spinach

Is Fasting Bad For You?

Are Peanut Butter & Jelly Sandwiches Healthy?

10 Of The Most Misleading Food Labels

How to Pack the Adult “Lunchable” + VIDEO

150 Chemicals Per Day? How to Decrease Your Exposure Now!

Colors: Orange & Yellow

Simple Baked Mesquite Chicken

Which Foods To Purchase Organic

What It Doesn’t Tell You About Your Food: Nutrition Facts Panel

Chew More to Lose More? Week 33

20 Healthy Dessert Ideas To Satisfy Your Night Time Sweet Tooth (Week 30)

Healthy Chicken Salad From Natural Grocers

Why You Should Record Your Meals

5 Simple Ways To Pack A Healthy Lunch

How To Get Enough Protein

How To Eat More Real Food (+ Fuel For Fire Giveaway)

15 On the Go Breakfast Ideas (Week 2: Eat Breakfast)

Tips to Drink More Water

Is Willpower Unlimited?

Stay On Track This Holiday Season With Perfect Fit Meals

Breaking up wth BEANO: Probiotics and Prebiotics

Yolks vs. Whites Stand Off

Resolutions Check In and New Year’s Eve Recap

Weekend Recap & Thoughts About Holiday Treats

Upgrading My Mac And Cheese {Earth Balance Product Review}

5 Ways to Health-ify Your Life

Healthy Travel Snacks

Packing Lunch From the Freezer: Bagel & Chile Relleno

Recent Eats 10/2 & Skipping the “Lite” Menu

Kicking My Sugar Habit {Sugar Free September Recap}

My Favorite (Old) Kitchen Gadget – The George Foreman

Food Diary and Fitness Friday (8/29)

How to Not Derail Your Diet at a Sporting Event – Baseball Game Recap (& New Health Blog Post)

National Junk Food Day – External Factors That Influence Eating

How to Make a Healthy Lunch More Filling

Taking A Week Off Stress (WIAW 4/21)

iPhone App Review Friday: Chipotle

Healthy iPhone App Review: Whole Foods Market App

Tips For Packing a Quick & Healthy Lunch

Weekly Meal Plan, Fitness & Healthy Challenge 2/23/14-3/1/14

Calorie Counting Journey Part 3: How I Stopped Counting and Started Living

Valentine’s Day Dining Out Tips

Week 5: Healthy Habits Challenge Recap (Wash All Produce Throughly)

Weekly Meal Plan, Healthy Habits Challenge, & Fitness (2/9/14-2/15/14)

Meals/Fitness Plan & Healthy Habits Challenge 2/1/14-2/7/14

Lucky 7: 7 Healthy Recipes for Game Day & 7 Intuitive Eating Tips for Game Day

Meals & Fitness Plans 1/26/14-2/1/14

Healthy Habits Challenge Week 2: Limit Food Prep & Cooking Snacking Recap

Week 1 Healthy Habits Challenge Recap

Meals, Fitness, and Healthy Challenge 1/12/14-1/18/14

A Healthy Kitchen Tool: The Food Scale

Little Changes Add Up

A Small Change In My Schedule Made A Huge Difference

The Day After Christmas

Awkward Dining Moments

Dealing with Stress Eating

You Can Enjoy Your Vacation and Be Healthy Too

BLOG SILENCE BROKEN and Next Week’s Meals and Workouts

How I Make Weekly Meal Plans

10 Things I Learned This Summer

Calorie Counting Journey Part 2: Signs It’s Working Against You

55 Healthy 99 Cent Store Finds & 3 Important Shopping Tips

Friday Focus on…How to Become a Breakfast Eater

What Living in Moderation Really Means

My Mid Day Pick Me Ups

New Daily Workout Log Page + Workout Planning Tips

An Accidentally Vegetarian Day and Healthy Grilled Cheese

Sweet Potato Pancake and Retraining Your Brain

Yesterday’s Eats & Calorie Counting Journey Part One

Dinner and Intuitive Eating

Friday Focus on…. The Coffee Bar Sweeteners

Three Big Meals or Small Meals and Snacks?

Helpful Tips for Eating Out

Being Flexible

Splitting Dinner into 2 Mini Meals- Pre & Post Workout

Friday Focus On Red Meat

Quick and Easy Breakfast and Tips on Building a Salad at a Salad Bar

Est. 1988, Heathified Mexican Food and a Treadmill Workout! Wahoo!