Healthy Living Tips

Healthy Spinach Artichoke Dip

Is Peanut Butter Good For You?

Are Peanut Butter & Jelly Sandwiches Healthy?

Packing Lunch From the Freezer: Bagel & Chile Relleno

How to Make A Healthy Breakfast

Simple Baked Mesquite Chicken

Are Starbucks Breakfast Sandwiches Healthy?

10 Healthy & Portable Make Ahead Breakfast Ideas

5 Simple Ways To Pack A Healthy Lunch

20 Healthy Dessert Ideas To Satisfy Your Night Time Sweet Tooth (Week 30)

Chew More to Lose More? Week 33

Tips to Drink More Water

What It Doesn't Tell You About Your Food: Nutrition Facts Panel

Which Foods To Purchase Organic

Colors: Orange & Yellow

150 Chemicals Per Day? How to Decrease Your Exposure Now!

Friday Focus On Red Meat

Sweet Potato Pancake and Retraining Your Brain

An Accidentally Vegetarian Day and Healthy Grilled Cheese

Splitting Dinner into 2 Mini Meals- Pre & Post Workout

New Daily Workout Log Page + Workout Planning Tips

Being Flexible

My Mid Day Pick Me Ups

What Living in Moderation Really Means

Helpful Tips for Eating Out

Three Big Meals or Small Meals and Snacks?

Dinner and Intuitive Eating

Yesterday's Eats & Calorie Counting Journey Part One

Friday Focus on...How to Become a Breakfast Eater

55 Healthy 99 Cent Store Finds & 3 Important Shopping Tips

Calorie Counting Journey Part 2: Signs It's Working Against You

You Can Enjoy Your Vacation and Be Healthy Too

How I Make Weekly Meal Plans

BLOG SILENCE BROKEN and Next Week's Meals and Workouts

Awkward Dining Moments

The Day After Christmas

A Small Change In My Schedule Made A Huge Difference

Little Changes Add Up

A Healthy Kitchen Tool: The Food Scale

Meals, Fitness, and Healthy Challenge 1/12/14-1/18/14