Fitness
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Sidelined- Dun Dun Duuuunnnnnnn
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7/7-7/13 Workouts and Meal Plan
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Past Weeks Workouts & Plans for Next Week
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Splitting Dinner into 2 Mini Meals- Pre & Post Workout
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Weeks Workouts and Meal Plans (7/14-7/21)
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New Daily Workout Log Page + Workout Planning Tips
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Crazy Hill Treadmill Workout & Veggie Pizza for Dinner
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A Long Run Interrupted & A New Logo
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Weird Neck Pain Mystery Solved
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A New PDR & Workout Plans 9/1-9/7
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Meals and Workout Plans 9/15-9/21
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Strawberry Almond Overnight Oats
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10K Treadmill Workout + 8/25-8/31 Workouts Plans
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Waking Up In The Four's
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You Can Enjoy Your Vacation and Be Healthy Too
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Resparking the Alpha/Crossfit Addiction
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Fitness and Meal Plans 10/20-10/27
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Pumpkin Obsession and Alpha Recap
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Excited for My First Turkey Day Trot Tomorrow
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Grocery Shopping Maddness
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Crossfit and Running , Yin and Yang?
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Workout Plans and Easy Meals 11/3- 11/9
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9/22- 9/28 Weeks Workout Plans and Meals
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Workout and Meal Plans 10/13-10/19
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Battling My Ego
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Meals and Workout Plans (10/6-10/12)
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Test Run
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9.75 Mile Run and Pumpkin Green (Protein) Smoothie
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What I Learned and Gained from Training for a Half Marathon
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First "Crossfit" Workout and Rosemary Feta Asparagus
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BLOG SILENCE BROKEN and Next Week's Meals and Workouts
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A Busy Monday
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Meet Alpine & Phoenix Zoo Lights
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Turkey Day Race Recap & a new PR
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8 Mile Run & Advent Jar Recap
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December 8th -14th - Weekly Meal/Exercise Plan + Two New Pages
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TGIF and Big News!
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Monday Runday Goneday
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Meals and Exercise Plan (12/1-12/7)
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A 15 Minute Nap Makes All The Difference