Fitness

Sidelined- Dun Dun Duuuunnnnnnn

7/7-7/13 Workouts and Meal Plan

Past Weeks Workouts & Plans for Next Week

Splitting Dinner into 2 Mini Meals- Pre & Post Workout

Weeks Workouts and Meal Plans (7/14-7/21)

New Daily Workout Log Page + Workout Planning Tips

Crazy Hill Treadmill Workout & Veggie Pizza for Dinner

A Long Run Interrupted & A New Logo

Weird Neck Pain Mystery Solved

A New PDR & Workout Plans 9/1-9/7

Meals and Workout Plans 9/15-9/21

Strawberry Almond Overnight Oats

10K Treadmill Workout + 8/25-8/31 Workouts Plans

Waking Up In The Four's

You Can Enjoy Your Vacation and Be Healthy Too

Resparking the Alpha/Crossfit Addiction

Fitness and Meal Plans 10/20-10/27

Pumpkin Obsession and Alpha Recap

Excited for My First Turkey Day Trot Tomorrow

Grocery Shopping Maddness

Crossfit and Running , Yin and Yang?

Workout Plans and Easy Meals 11/3- 11/9

9/22- 9/28 Weeks Workout Plans and Meals

Workout and Meal Plans 10/13-10/19

Battling My Ego

Meals and Workout Plans (10/6-10/12)

Test Run

9.75 Mile Run and Pumpkin Green (Protein) Smoothie

What I Learned and Gained from Training for a Half Marathon

First "Crossfit" Workout and Rosemary Feta Asparagus

BLOG SILENCE BROKEN and Next Week's Meals and Workouts

A Busy Monday

Meet Alpine & Phoenix Zoo Lights

Turkey Day Race Recap & a new PR

8 Mile Run & Advent Jar Recap

December 8th -14th - Weekly Meal/Exercise Plan + Two New Pages

TGIF and Big News!

Monday Runday Goneday

Meals and Exercise Plan (12/1-12/7)

A 15 Minute Nap Makes All The Difference