Fitness

Battling My Ego

Workout and Meal Plans 10/13-10/19

Meals and Workout Plans (10/6-10/12)

Test Run

9.75 Mile Run and Pumpkin Green (Protein) Smoothie

What I Learned and Gained from Training for a Half Marathon

First "Crossfit" Workout and Rosemary Feta Asparagus

BLOG SILENCE BROKEN and Next Week's Meals and Workouts

A Busy Monday

Waking Up In The Four's

Resparking the Alpha/Crossfit Addiction

You Can Enjoy Your Vacation and Be Healthy Too

Pumpkin Obsession and Alpha Recap

Excited for My First Turkey Day Trot Tomorrow

Fitness and Meal Plans 10/20-10/27

Crossfit and Running , Yin and Yang?

Grocery Shopping Maddness

Workout Plans and Easy Meals 11/3- 11/9

Awkward Dining Moments

A Busy Christmas Eve Morning

The Day After Christmas

Easy Acorn Squash Breakfast & 5 Mile Run

Moldy Turkey That Wasn't Moldy

Meet Alpine & Phoenix Zoo Lights

Turkey Day Race Recap & a new PR

8 Mile Run & Advent Jar Recap

TGIF and Big News!

Monday Runday Goneday

December 8th -14th - Weekly Meal/Exercise Plan + Two New Pages

A 15 Minute Nap Makes All The Difference

Wedding Photo Sneak Preview, 8 Mile Long Run, 5 Mile Treadmill Workout & Weekend Recap

Meals and Exercise Plan (12/1-12/7)

To Commit or Not Commit To Crossfit?

Meals & Fitness Plans 12/29-1/3

Blender Explosion

Sweet Potato Protein Pancakes

A Small Change In My Schedule Made A Huge Difference

Asian Peanut Vinaigrette

The All or Nothing Trap

Injury Recovery: Where did my energy & endorphins go?