Hi All Happy Beautiful Sunday Afternoon, posting is going to be kind of light this week but I try to never miss a meal or fitness plan. If I didn’t post it, I might not do it, and thats when the you know what hits the fan and I am all over the place. I’ve got a straight forward workout schedule the doesn’t require much thinking, just doing, same for the meal plan.
Sunday- 11 Miles – DONE! –> No mile by mile this week a do to few technical difficulties.
Monday- 5 Miles
Friday- Barbell and Run
Grocery Shopping was one trip to Trader Joe’s:
– Green Juice Most Days
– Cereal (Puffins) and Almond Milk
– Ezekiel Sprouted Cinnamon Raisin Bread Toast and Banana (This mornings pre run breakfast.)
– The basics: Oatmeal or eggs
– breakfast for lunch
– sunbutter and banana sandwich with the Ezekiel Cinnamon Raisin Bread
– chicken pitas/salads
– out while studying
Sunday- Shrimp and Zucchini Stir Fry with leftover coconut quinoa.
Monday- Stuffed Sweet Potatoes
Tuesday- Leftovers or Mahi Burgers
Wednesday- 3 Ingredient Cheesy Brussel Sprouts
Thursday- Wing It/Out
Saturday- Wing It
That’s it! I hope everyone has a great week!