Happy Sunday everyone! It’s been a busy one around here but fun, I just got back from the gym and now I’m about to finish some week food prep. Here is what I’m up to this week:
(sorry the pics are a little dark this week)
Cheapest I’ve seen Ezeikel Bread Anywhere!
– Sweet Potato Protein Pancakes
– Greek Yogurt and Granola/Nuts/Dried Fruit
– Dinner Leftovers
– Turkey Sandwiches or Salads
– Carrots/Chips/Pretzels & Creamy Yogurt Hummus Dip
– Sunday- <a href="http://www.cookincanuck.com/2011/11/hearty-chicken-stew-with-butternut-squash-quinoa-recipe/”>Hearty Chicken Stew with Butternut Squash Quinoa
Monday- Fish and Veggies
Tuesday- Wing it
Wednesday- Tomato & Zucchini Frittata with Turkey Sausage
Thursday- Shrimp Stir Fry w/ Brown Rice
Friday- Stir Fry Leftovers or Wing it
Saturday- Paul’s Birthday- out
DIY Starbucks Frozen Feta Wraps—> I already made these this morning! DONE!
Sweet Potato Pancakes
Spinach/Artichoke Dip for New Years Eve
So after my epic long run fail this weekend (details to come) I decided on a new strategy. I’m going to aim to do crossfit to alternate my crossfit attendance two times one week then three times the next and repeat. On the weeks I do cross fit only twice I’ll run more and amp up the mileage, on the weeks I go three times, I’m going to tone down the mileage. We will see how that works!
Sunday- 3.3 miles & abs
Tuesday- 4 mile run
Saturday- Long Run
What are you guys up to today, did you prep anything yet??? Any fun New Years Plans?
Are you planning on working out on New Years Day?
While I totally admire anyone that is up and moving enough on New Year’s Day to do a commitment day race or even just go to the gym… I will be resting. I prefer to usher my New Years in with rest and rejuvenation, trying to make 2014 as stress free as possible!