Hump Day Playlist Source Happy Hump Day, hahahahahahaha! This Wednesday isn’t to terrible around here, I actually got some sleep last night so that was a win in my book. Anyway all week I’ve been putting together (taking screen shots on my phone) a list of songs that really brighten up my day and would […]
Are you ready for a new challenge this week? After years of following the low fat/non fat train, followed by low carb only way to live lifestyle I had almost forgotten that at the end of the day it’s calories that count. I think I demonstrated that to myself pretty clearly when I lost weight […]
Happy freaking Friday! I’m so excited I can barely stand it, this week has been a total blur. I don’t feel like I ever came up for air, but now it’s the weekend and I can’t wait to go out an party (or more likely sleep—-> so cool.) I’m looking forward to the grilled cheese […]
Dark Chocolate Sun Butter Chia Pudding is a sweet, nutty & creamy breakfast or snack. Packed with protein, fiber & healthy fats to keep you full! I don’t know what my recent obsession with chia seeds has been but all of a sudden I’ve been adding them everywhere. Ever since I wrote about the health […]
I feel like I literally signed my life away last night which can only mean one thing…. we are probably buying a house! I say probably because apparently you never really know till the deal closes. Needless to say trying to get everything done before Paul goes on his business trip in two days has […]
Hey out there, happy Monday! Last week I heard the funniest thing on the radio, they were talking about how a new study came out and said the “case of the Mondays” has been proven to exist. I don’t know about you but I was 100% with the radio guy when he said “I don’t […]
What to focus on this week? At first I was kind of at a loss, I couldn’t think of anything I should focus on. In life though, there is always room for improvement. So this week… Sometimes people will come into my office and I’ll be so busy/stressed I will answer questions without even looking […]
Happy Friday!!!!! For being a short week man that was a long one wasn't it? I've been thinking about reviewing these apps for quite some time, so I'm happy to get this post up today. All three of the apps above are electronic versions of the book I used rather frequently in college, I […]
I’m not sure what my recent obsession with chicken chorizo is, except that its already flavored and ready to make any meal amazing in just a few minutes. Plus Mexican food is by far my favorite type of food and I only recently discovered chorizo. Every time I open the freezer I pause to […]
Is there such thing as the Tuesday blues? Back to work, back to the daily grind after this 3 day weekend. It would have been better if we hadn’t lost the UofA/ASU game in double overtime do to terrible reffing on Friday. I mean come on, it was so bad that the PAC 12 refs […]
Calorie Counting Journey Part 3: How I STOPPED Calorie Counting So, the reason I wanted to start blogging originally was to give back. Discovering health and fitness blogs where people tracked what they ate via "blog Diaries" helped me to learn how to live a healthy life. Sound weird? It is. I counted calories for […]
Weekly Healthy Habits Challenge Hi Y’all lets kick off this Sunday afternoon post with this weeks healthy habits challenge. This weeks post is a really good example of how we can be so good at some things in our lives at certain points, but then kind of fall out of the habit. When I […]
Happy Valentine’s Day! I can’t wait to see the Wildcats play tonight, it’s been way to long! I wanna get decked out but I do realize I will be in Sun Devil territory and I don’t want to get egged or something, are there rules on going to far in the rival teams territory? Anyway, […]
This Week’s Salad Combo: Buffalo Chicken with Goat Cheese In the mix: - Chicken Tenders (—->Paul made enough for the whole week by sautéing frozen ones on medium for 20-30 minutes doused in Franks Red Hot. He makes it while he plays video games on Sunday.) - ½ slice peppered turkey bacon - 2 […]
Guess what I made this weekend???? I had one Tuesday morning already and they are seriously epic. These burritos have all the necessary factors to power up your morning in no time. Green chiles, onions, cheese, and eggs wrapped in a healthy high protein low carb whole grain tortilla ready in 90 seconds, I […]
Mini Pizza Quinoa Quiches This recipe is very similar to my Mini Pizza Quinoa Bites (click —>here for recipe) but with more eggs and onions so this version is a bit more quiche like. I brought them to my in laws for the Super Bowl along with Spicy Goat Cheese Marinara (click —-> here for recipe). […]
Alright Monday, here you are and I’m not ready for you, right now you're like an uninvited guest that showed up a day earlier than they were supposed to. This week we have a review and I need to put on my big girl panties and get down to work, but I really just […]
Good Sunday to everyone out there, this week’s challenge doesn’t seem like much of a “healthy habit” at first. Actually though, research shows that spending time with pets can lower stress levels and improve mood and even overall health. Often times I get home from work and I’ve got a million things to do, before […]
Happy Healthy App Review Friday to everyone! For this week I found the BEST App, worth everything I paid for it and more! Can you tell this app review is going to be overwhelmingly positive? First, what is foam rolling? In a nutshell, using a foam roller is a form of self-massage. It can be […]
Hi everyone, like I said my daily meal posts started to get a little weird without discussing some sort of work out. Since I'm still in recovery from my injury I decided to just recap this weeks eats at the end of the week, so here we go... lets see what an RD ate this […]
