Kelli Shallal MPH RD

Leftover Turkey Quesadillas

Healthy Breakfast Casserole

Healthy Thanksgiving Appetizers Recipe Round Up

2023 HH Preschooler Gift Guide

2023 HH Gift Guide: Babies and Toddlers Up to 3

Baked Coconut Shrimp With Spicy Mango Sauce

Introducing New 4 Week Gut Health Meal Plan

Friday Favorites #231 - Life Lately and New Gut Health Meal Plan

KJ Update 5 Years Old

Weeknight Dinners - October 2023

Oven Baked Chicken Drumsticks Recipe

The BEST Homemade Refried Beans

FNCE 2023 Denver Recap

Baby Girl 5 Month Update

FFFF #230 - Margs, Egg Bites, and Park Days

My Back To School Secret Weapon (Weeknight Dinners Sept 2023)

Greek Yogurt Pancakes

19 Preschool Lunch Ideas

Pesto Spaghetti Squash with Chicken Sausage

Skinny Pesto

Stuffed Baked Apples

Dear Baby Girl (boo boo?) - 4 Months

Spicy Guacamole

FFFF #229 - Coconino County Fair, Weeknight Meals, Bunk Beds, and Preschool Lunches!

FFFF #228 - Alcantara Vineyard, A New Pet, First Day, Carseat Coolers, and More!

Cauliflower Pizza Casserole

Slow Cooker Thai Chicken Lettuce Wraps

3 Month Post Partum Update Baby 3

Slow Cooker Beef Carnitas

Chia Protein Pudding

Weeknight Dinners - July 2023

FFFF #228 - Potty Training Update and Giveaway Winner

Coconut Flour Pancakes (with VIDEO)

2 Months Post Partum Update

Chipotle Chicken Tacos (Instant Pot or Slow Cooker)

Colorado Springs Recap - Traveling with Three Kids Four And Under

Cajun Shrimp Deviled Eggs

FFFF #227 - Recent Eats and Return to Workouts

Funfetti Almond Flour Cupcakes (+ Blogiversary GIVEAWAY)

21+ Bacon Recipes For Dad