Friday Fitness, Food, & Favorites #43

Fitness

Well, the good news is my shin splints and hip issues on the left have loosened up so I’m finally able to go on walks!  Woooohooo!  Haha, it’s the little things!  So 3 mile walks with the pup every day plus physical therapy exercises. I also did a little and I mean little, lifting session on Wednesday. Got to start somewhere!

As far as the other problematic side, I had a really great appointment with my chiropractor on Tuesday, a few breakthrus, I’ll keep you guys updated!

Food

I remembered to record on a day other than Thursday, this was Wednesday!

Over the weekend I meal prepped Sheet Pan Turkey Bacon Ranch Bowls (without the ranch) for an easy breakfast this week!  After some coffee and collagen, I had breakfast around 9 am.

Around 11 am I had a health warrior pumpkin seed bar to stave off hunger until I could get to lunch around 12:30 pm.  I also meal prepped a cauliflower rice frittata doused in taco sauce with a little bit of cheese.

For a snack, I had brown rice chips from my Love with Food box .  They were pretty good, kind of like a cross between a pop chip and a rice chip!

For dinner, we grilled steak from and broccoli.

For dessert, I had a piece of a Munk Pack cookie also from the Love with Food! It was pretty good, but Mr. Hungry said he liked the chocolate one better!

Favorites

New Video & Don’t miss the waffle maker giveaway so you can make these delicious high protein waffles. Winner will be announced Monday!

Launching What to Eat? Meal Plans this week! Make sure you check them out here and get all the deets.  Make sure to sign up BEFORE Dec 27th so you are ready for a New Years start! 

This Weeks Interesting Links: