Fall is here, which means it's time to bust out those pumpkin coffees! But why not switch it up this season with a smoothie version instead? This one is sure to please!

This Pumpkin Spice Cold Brew is made by blending a delicious pumpkin spice cashew cream, cold brew, and a scoop of collagen for a delightful and nutritious treat!

Get your morning started right with this protein-rich bowl. It will keep you full til lunch!

Breakfast Stuffed Delicata Squash  are sweet roasted delicata squash boats stuffed with a savory and salty mix of eggs, bacon, garlic, and onion. Basically heaven.  

A high protein convenient way to start your day with pumpkin! It’s grain free, flour free, nut free, soy free and pumpkin packed!

This peanut butter overnight oats is loaded with warm bursting blueberries, drizzled with creamy peanut butter, and packed with protein, for a bowl of oatmeal that will keep you full for hours!

Pumpkin breakfast quesadillas are a delicious, filling, healthy meal you can make any time of the day.  The savory unique flavors will ignite your taste buds and bring the homemade breakfast quesadilla to a whole new level!

Pumpkin Coconut Flour Pancakes are a healthy and fun way to celebrate pumpkin season!  An update to my most popular recipe to date Coconut Flour Pancakes.  A fun way to stack, drizzle and eat but stick to healthy eating! 

Pomegranate Chia Parfait (3 Ingredients) is an easy postworkout breakfast or snack full of the right nutrients to help you recover! 

This healthy and hearty breakfast sausage casserole is packed with protein, whole grains,  and tons of flavor to keep you full all morning.  A savory dish that can easily satisfy a hungry crowd or be prepped ahead for a week of satisfying breakfast meals ready to go.  

Homemade spinach con queso (without the processed cheese) that you won’t be able to resist! The perfect cheesy appetizer for any get-together.

This version of refried bean dip uses homemade ingredients for an ultra-fresh taste, it’s SUPER easy too! Seven layers just waiting for your chip!

Cinnamon Maple Roasted Sweet Potatoes are one of the best ways to enjoy the flavors of the fall the healthy way.  Perfect as a side dish, to throw in bowls, or even salad!

Need a break from the heavy casseroles and rich treats of the fall? This healthy fall salad with bacon seared salmon is refreshing and super easy to make!

This creamy chicken & wild rice soup cooks up in the slow cooker using a whole chicken for a flavor-packed hearty soup.

This Instant Pot Tortilla Soup is THE BEST and can be made with fresh or rock-solid frozen chicken breasts for an easy flavor-packed dinner! 

This instant pot turkey chili is the BEST turkey chili for Sunday game day or any chilly night. Thick, hearty, and saucy loaded with turkey, veggies, and beans!

The easiest most delicious pasta salad you will ever make! This bruschetta shrimp pasta is a healthy filling dinner that can be enjoyed hot or cold!

Simple, rich, and creamy, healthy homemade mac and cheese that’s just as flavorful as the one from your childhood, but just a bit better for you!

The air fryer is one of the easiest ways to turn TJ’s cauliflower gnocchi from defrosted or directly from frozen to crispy golden brown perfection.

Crockpot Barbecue Wings will change the way you look at wings and your slow cooker, an easy, delicious, gluten-free crowd pleaser!

This sausage and apple stuffed butternut squash is the perfect festive and healthy high protein breakfast option or delicious healthy fall side dish.

These turkey meatballs are tender, juicy, and so easy to make. Just mix the ingredients and place them in the slow cooker with your favorite marinara. Then, let the slow cooker do the work for you!

Pan Fried Salmon with Macadamia Arugula Pesto served on top of a bed of pesto carrot noodles is a delicious one pan dinner served in less than 30 minutes!

Healthy cornbread muffins lightly sweetened with honey are moist yet have a light and fluffy texture. Plus, it’s better for you because it’s made without refined flour or sugar. Perfect chili pairing!

This banana oatmeal bread is a loaf of hearty, yet moist and delicious banana bread with nutritious ingredients that can be made in one bowl!

This oat flour pumpkin bread is a deliciously hearty and healthy quick bread filled with pumpkin spice flavors like nutmeg, cinnamon, & allspice in every bite. No refined flour, sugar, or oil!

Chocolate Chip PMS Cookies, the name says it all!  These babies have 10 grams of protein but no protein powder, are sweet and crunchy with a chewy center, plus oozing with chocolate!

These healthy stuffed baked apples can be made in the toaster/convection oven and are the PERFECT dessert when you want a treat this fall, but want to stay on track!

These healthy pumpkin cookies are light and cakey, but also just a little bit chewy, made with whole-grain oat flour you’d never guess they are healthy!