Workouts

Workout Recaps Since Christmas Eve

January Jumping Workout & Why I Don't Mind Finishing Last

Advice For Your First Half Marathon (and my Nerves)

Training Recap Week 9 & 10

Is It Pushing Yourself or Risking Injury?

Two Awesome Workouts (+ my workout recaps)

AFAA Group Exercise Certification- Study Tips

Make A Workout Schedule You Can Actually Stick To

Fitness Friday (20 Minute Treadmill Workout)

35 Minute 3-2-1 Treadmill Routine

Run & Pump Workout

Shoulders Superset Workout

Weekend Fun & Workouts Lately

The Weekend & Blogiversary #3 (&Giveaway)

Want Better Results? Slow Down!

Upper Body & Core Superset (+ Day In The Life)

Nourish Your Namaste (+quick stairmaster workout)

Little Missy Isn't A Wussy Workout & Metabolic Finisher

What Workout Is Right For You?

How To Not Skip Your Afternoon/Evening Workout

Friday Favorites 18

Unilateral Strength Workout, My Favorite Pinterest Boards & (giveaway winners)

Crunching The Numbers With Chobani Simply Crunch Greek Yogurt

99 Shoulder Blitz

Running in the Rain Increases Speed & 4 Ingredient Formulx Protein Bars

Boredom Busting Swim Workout

Labor Day Weekend Highlights (& 7 Mile Run)

10K Treadmill Routine & Defining An "Athlete"

Weekend Recap & Taking a Break From Running

Super Sweaty Bootcamp Workout

Low Impact Tabata

150 Burpees (at home workout)

Pet Rock Workout - 90 Day Team Kelli Workout #1

TOTAL BODY BOSU WORKOUT

Endurance Workout - Run & Lift (90 Day Challenge)

5.5 Mile Treadmill 55 Minute Treadmill Workout

Glutes & Core 30 Minute Workout

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Review of Our Home Treadmill - 3G Pro Runner Treadmill