Oh my gosh you guys, Happy Friday! Remember when I said I don't crave the weekend like I used to? Well I don't, but for some reason Fridays are still fun. I think its because my schedule changes a little bit, I go in a bit earlier and get off a bit earlier which is […]
Physical Therapy Updates
Hi Friends Happy Thursday! It's so weird how now that I'm working at the gym I just don't CRAVE the weekend like I did before. I love what I'm doing so the days kind of flow by in an even keel flow, even though I'm more busy and working more than I did before I'm […]
Upper Body and Stability Workout
Happy Wednesday Friends! This week is flying by, I can't believe it's already almost half over! As promised I took more pictures of my meals the last couple of days to share with you! Yesterday started with shadowing/administering a metabolic test at 5am (I have to practice four with supervision before I'm certified), then my […]
Weekend Recap & Meal Plan (12/7)
Weekend Recap Hi Friends! How was your weekend? Mine was good but short as usual! Friday I worked pretty late at the gym so by the time I got home I ate a quick snack/dinner before it was time to decorate. We hung lights up outside and attempted to decorate the tree before we figured […]
2014 Foodie Gift Guide
Happy Friday Friends! Today I've got a really fun post for you, especially if you are looking for a gift for your foodie friend? Try one of these! Note this post contains affiliate links through which I am eligible to earn credits or compensation for. I do not and will never promote products I don't […]
Recent Meal Prepping & Cooking
Happy Thursday Friends! How is your week going? Mine is going pretty well I can't complain, I'm getting the hang of things at the gym which is good! Speaking of that I've been working super long hours, which isn't a problem for me because I LOVE it. However, that does make me short on time, […]
Advent Jar 2014
Hey Friends! This is going to be a quick one today, I'm chowing down on breakfast of a goat cheese spinach omelet (1 egg, ½ cup egg whites, spinach, goat cheese) while I type up this post! No workout yet, I'm hoping to go to a pilates session or today might be a rest day. […]
30 Minute Upper Body and Core Workout + Meal Plan (11/30)
Hi Friends! Happy Monday! How was your weekend? Mine was ..... a bit exhausting, but in a good way! Black Friday at the club was an insane 13 hour day which my body is definitely not accustomed too. So that meant my planned Saturday morning workout did not happen, I definitely overslept that one. Instead […]
Thanksgiving 2014 Recap & Black Friday Deals
Hi Friends! I hope you had an AMAZING Thanksgiving! Ours was definitely a total win! We started the day bright and early with the Lifetime 5K Turkey Trot! Guess who ran with me? Mr. Hungry! And my supervisor at work, Julie! It was kind of a double edge sword because I had been feeling a […]
8 Hours Without Food and Thanksgiving Planning
Happy Wednesday everyone! This morning started off with Physical Therapy followed by a spinach omelet (2 eggs, ½ cup egg whites, handful of spinach, garlic salt, pepper, chula sauce) with a half an avocado and ketchup as I finish up this blog post. I've got to run to work soon but let's back track to […]
5K 30 Minute Tread Routine & Weekend Recap
Hi Friends and Happy Monday! I'm a bit peppier than most on a Monday because I'm not working except for a meeting from home. Right now I'm loving it, we will see how I feel about working weekends later. That being said, so far so good at the new job I'm still loving it and […]
Acupuncture & Fitness Fun Friday (11/21)
Happy Friday Friends! Hopefully I will pass my "test out" and be able to start seeing clients now at my new job today! Picture taken at home because there is no way I'm taking a picture of myself at the gym yet. #awkward In the mean time I felt so disconnected from blogging this week, I […]
20Minute Treadmill Workout & Half Way Through Training
Hey Guys guess what? I'm HALFWAY through training and I'm so excited to get started! Yesterday was CRAZY busy just like every day, but so interesting and so fun. I woke up a little late my alarm was set for 5am but I woke up at 6am (okay a lot late). I still decided to […]
Eats Lately.
Happy Wednesday you guys! This week has been SUPER CRAZY BUSY and worldwind of information. I'm in new hire training for my new job which has led to a super crazy schedule. I know it will all be worth it in the end though, sorry no post yesterday either I was EXHAUSTED and needed to study! Recent […]
My Year As A WIC Dietitian
Hi Friends! Happy Monday! Sorry my blogging schedule has been so erratic, I think it will be nighttime posts for the next week or so then back to morning posts. I'm loving my new job though so it's all worth it! Today's post is going to be about my year working as a WIC (Women […]
1 Year Anniversary Recap
Yesterday was our one year anniversary! One year ago yesterday, I made the best decision of my life and married the man of my dreams. We've been together for 5 years now, but I can't believe we been married for a year already! So much has happened since the big day filled with more ups […]
New Job and New KIND bars
Hi Friends! Sorry no post this morning it was a crazy day. Lately I've been putting up a lot of recipe posts, partly because I had some time, and partly so I could give myself some time to see how some life changes would play out. Everything ended up working out for the best […]
Upgrading My Mac And Cheese {Earth Balance Product Review}
*Note: I received product to try for free, I was not compensated for my time writing this post and as always all opinions and thoughts are my own. Happy Thursday Friends! Today I have a quick and easy meal idea for you for those nights you just don't want to cook. Anyone like Mac […]
Recent Eats III
I know it's been a while since I've done a recent eats post, life's been crazy but I'm still taking photos so here we go! Lot's of eggs as usual! Egg Spinach Omelet with Applegate Chicken Apple Deli Meat Egg Sandwiches with Spelt Muffins Scrambled Eggs and Paleo Bread More eggs in the form of […]
Happy Veterans Day & Quick Workout
Happy Veterans Day! Thank you to all the Veterans and their families out there that help keep us safe and free of fear. Without you America would not be the place it is, we are truly a blessed mission that so many brave people are willing to stand up and protect us. Who are the […]
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