Good morning friends!!! How was your week? My week was good, busy as usual! Classes start (online) on Monday, so I'm still tinkering around with my course schedules and plans for this year. Mr. Hungry and his dad officially finished up the bathroom last weekend, and now I don't know what we will do with […]
These healthy tuna melts use creamy avocado as the base of the tuna mixture (no mayo) with savory sun-dried tomatoes, sharp melty cheddar, and whipped cream cheese. Hello, friends! I'm so excited to share my go-to healthy tuna melt recipe with you today! There are a ton of creative things you can do with a […]
These blueberry cottage cheese overnight oats are a super filling high protein breakfast topped with sweet honey, blueberries, and crunchy pumpkin seeds. Hi, friends! I'm popping in a little late this week. There were some issues on the backend of my website, stopping me from posting for the last 24 hours. Thankfully, readers were still […]
Happy FriYAY friends! For those of you who are new around here, you may not know that I teach a nutrition course at one of the local community colleges. I just got word that all my classes are filled so I'll be teaching a lecture and two labs this semester, all online. Enrollment is definitely […]
The other day a nutrition client and I were talking about how to add veggies to classic dinner meals like casseroles, pastas, etc and I thought I would share a few suggestions here. In recent years, swapping grains for veggies in the form of cauliflower rice, zucchini noodles, etc has been a popular way to […]
This banana oat flour cake is a fun crossover between a traditional healthy banana cake and a banana oat cake. It has the look and feel of a traditional moist banana cake with cream cheese frosting, but it's made using only whole grain oat flour! A funny thing happened when I posted my oat flour […]
Happy Monday, friends! I had another post scheduled for today, but then I thought, what's better than kicking off the week with a giveaway? Right? Exactly! I've been blogging, freelancing, and running my private practice full time since I left the gym in 2015. In the past five years, I've had opportunities to work with […]
Hello, hello, friends! I'm a little upset. After living in a state for a certain amount of time, you get used to things. Right when you think you can take no more of the heat, the monsoons hit. It rains and makes it feel almost tropical in Arizona because of the warm weather. I love […]
This year, one of my goals is to cut down on grocery expenses by buying in-season produce. Since I’m doing the research anyway, I thought I would share it with you guys! Buying in season is more important than ever. It keeps grocery costs down and ensures food will supply the most nutrients. For this month, […]
These sunshine buddha bowls featuring roasted veggies, an olive oil herb sauce, and topped with scrambled or fried eggs, make a perfect customizable and filling meal for any time of day. This post is sponsored by Egg Nutrition Center. As always, all opinions and thoughts are my own. Hi, friends! I'm so excited […]
This fresh cherry salad is composed of fresh juicy cherries on top of a bed of peppery greens, plus creamy honey goat cheese & cherry balsamic vinaigrette. This post is sponsored by Chelan Fresh, as always, all opinions and thoughts are my own. Hi friends! I can’t believe the end of summer is almost […]
Hi, friends! How's the weather where you live? It's 117F here. ONE ONE SEVEN So, there is that. It's so hot, but soon the monsoons will roll in, and for a second, we will all forget why we hate it so much. Well, at least I will, I love monsoon season, so much. It's […]
Good afternoon friends! I know this post is going up later than usual, but that's life these days. I'm also playing catch up because I took yesterday off after many months with zero breaks. It was time for a break. Since I jumped into a recipe project after the spring semester ended, I've either been […]
Shredded chicken tossed with sweet, spicy, and just a little it tangy raspberry chipotle sauce, topped with cotija cheese, cilantro, and avocado. You guys went nuts for these tacos when I shared a preview shot on Instagram (@hungryhobbyRD.) And who could blame you, these tacos are freaking DELICIOUS! I mean when are tacos not right? […]
This raspberry chipotle sauce is sweet, tangy, and spicy, the perfect sauce to liven up any dish with a little sweet heat. Are you guys ready for a delicious chipotle sauce that's as versatile as it is delicious? To date, I've made my own creamy chipotle sauce (goes great with shrimp tacos) BBQ chipotle sauce […]
Happy FriYAY! How was your week? I know a ton of people are having to make very tough decisions about sending your kids to school/daycare, etc., right now, and I just want to say my heart and prayers are with you during this tough time. I'm grateful that KJ is young enough that we don't […]
Surprisingly organic beef and grass-fed beef are not the same things. You'd think that organic means healthier, but when it comes to beef, that may not be the case. In general, I'm a fan of organic foods. I don't purchase them exclusively, though. For instance, I typically purchase conventional produce items with a hard skin […]
These mouthwatering grilled veggies in foil are tossed with seasonings, topped with shredded cheese, and grilled to perfection for the perfect side dish! Hello friends! Today I'm so excited to be partnering with the Produce for Better Health (PBH) Foundation to bring you a new recipe for your grilling fun this summer. Note, this recipe […]
Hello friends! As many of you know, I took last week to spend some time with K.J., regroup, and recharge for the halfway point this year. It was exactly what I needed to get some clarity and a game plan for the rest of this weird year. This weekend Mr. Hungry and his Dad […]
These healthy banana cherry muffins are made with whole wheat pastry flour for a light, fluffy banana muffin bursting with sweet cherries in every bite! This post is sponsored by Chelan Fresh, as always, all opinions are my own. Hi, friends! Summer is flying by, and so is our very cherry summer series sponsored by […]
