This is our go-to wings dry rub. I keep some pre-made for wings at all times, whether we air fry them, grill them, or bake them! I feel like some of you may be like, um, is this even a recipe? I get that, but I couldn't resist sharing this because it's such a staple […]
Good morning, friends! Happy FriYAY! The park weather has been so great here! (We go if no one else is there and bring hand sanitizer.) I mean, how happy does this guy look with life? How was your week, friends? Mine seem to fly by! The first week of classes always does that! I can't […]
Cheesy cauliflower rice is a creamy, cheesy low carb side dish that can be made in under 10 minutes, a family meal win! Hello friends! I'm super excited to share this recipe with you today! I'd seen several of these "cheesy cauliflower rice" recipes floating around, and they looked intriguing. However, all of the recipes […]
This egg white french toast is every bit as delicious as classic french toast, but upgraded with healthier high protein, and whole-grain ingredients! Hello friends! I am so so SO excited to share this recipe with you today! I made approximately one billion batches of this egg white french toast last week, and it's […]
Hello, Friends! I'm checking in with another preggo update! Overall, it feels kind of weird to type these posts up, because it feels like a lot of complaining which is not my intention. I'm so grateful that overall this pregnancy has been 1000 billion times easier than my previous pregnancy. Also, I'm grateful to have […]
Happy FriYAY, friends! First things, first! Thank you to everyone who took the survey! The winners of the gift cards have been emailed! (I don't have names, just emails, and don't want to post emails here for privacy reasons.) How was your week? I keep seeing all these wonderful photos and IG stories of it […]
I did SO many DIL posts when I was pregnant with KJ, and I've done like none this time around. Then again, I was blogging 6 days a week and prewriting posts for maternity leave then. Now I'm super lucky to hit my goal of three to four posts up a week, and there will […]
ecHow to make cedar plank salmon on the grill with a delicious and slightly lemony honey dijon glaze grilled on a cedar plank board for unbeatable flavor. Hello, friends! Over the weekend I FINALLY got a chance to try making cedar plank salmon on the grill. I've been making it for years in the oven […]
Blueberry Chia Jam is only four ingredients and ready in less than 10 minutes! Bursting with sweet blueberry flavor and anti-inflammatory chia seeds! Hello friends! I have a fun recipe today that I've wanted to share for years with you guys. It's my blueberry chia jam! I haven't made it in a while, but I […]
Lot's of new faces around here! If you recently subscribed to HH, FFFF stands for Friday Food, Fitness, and Favorites! It's where I share the randomness of the behind the scenes Shallal household of the week! Hello friends, happy freaking Friday! I'm so excited about this weekend! I love the holidays, but I also love […]
31 healthy and delicious recipes to inspire your meal plan this January! Hello, friends! How are you feeling? Ready to jump into 2021? Or just dipping your toe in to see how it goes? Personally, I'm jumping in with my word of the year, but that's only because we are expecting Baby #2 in May […]
Hi friends, Happy Sunday! If you haven't taken the survey yet, here is one more chance! It takes less than five minutes, and you could win a $25 amazon gift card! Click here! I never had a chance to give you a little Christmas Recap, something I've been doing on the blog since 2013, so […]
Every year I like to share my top posts of the year! It's always fun to look back and see what really did well! Let me know if you tried any of these or if there were recipes this year that didn't make the top 20 list that you think should have. AND If you […]
ookI like these juice, flavorful meatballs as a protein snack during the day. Toss with marinara, roasted zucchini slices, and pasta for a full meal. Hello, hello, friends! I'm so excited about my book, the 30 Day Healthy Weight Loss and Cookbook already has a few reviews and a 4.5-star rating on Amazon! Thank you […]
Hello, friends! I haven't done a prego update in a while, so instead of Friday Favorites this week, I thought I'd share an update! (Photo above; Old Navy Maternity Dress and Leggings Linked In My Fall 2020 Maternity Favorites Post) With KJ, I did bi-weekly updates, poor second child. LOL, No, actually, […]
These whole grain oat flour pancakes are the perfect fluffy pancakes on their own or with your favorite mix-ins! Good morning friends, happy Thursday! I'm so excited to share this recipe with you today for two reasons. First, because this is my most requested oat flour recipe ever. I feel like weekly people send me […]
Happy Tuesday, friends! And HAPPY LAUNCH DAY! It's finally here! Today is a beautiful day—my brand new book, 30 Day Healthy Weight Loss Plan and Cookbook, is officially out in the world for you all to read and enjoy. It's been a wild ride from start to finish, and I'm thrilled to now be a […]
Good morning, friends! It's that time of year again where I start planning content for next year. Obviously, this year had a TON of pivoting (thanks 2020), so although I'm a planner at heart, I always remember that saying. "If you want to hear God laugh, tell him your plans." If 2020 hasn't proved that […]
Hello friends! Short post today because we're at my aunt's house, and I want to join in on the painting fun! Aren't they Christmas trees my uncle made adorable?!?! But, before I head out for the weekend, I wanted to share just a few favorite and random things for the week!
These savory, cheesy omelets are packed with the bounty of the farmer's market, including zucchini, bell pepper, onion, and garlic. The great thing about this recipe is that you can use whatever vegetables are in season to make a delicious seasonal and local breakfast! Hi, friends! How is your week going, friends? Mine is going […]
