Before we get started, just a few disclaimers. First, Baby K is only a week old so if there are typos and long-winded sentences I apologize ahead of time. Second, this is my story; I'm sharing it because I loved reading birth stories when I was pregnant not because I'm inviting commentary on my medical decisions. […]
One of the number one questions we get during check-in time for our custom meal plan clients is about hormones and weight gain. So today we are going to briefly go over what's up with hormones & weight gain! At certain times of the month, usually right before and/or during your menstrual cycle it’s normal […]
Hi Friends! Did you know that it's National Oatmeal Day? If you've been reading for a while you know that I LOVE food holidays and I love oatmeal! It's a busy day but I thought I'd do a quick round-up of some of my favorite oatmeal recipes to celebrate! (Heads up this post has been […]
These Healthy Popcorn Balls are made with just four ingredients: popcorn, honey, peanut butter, and chocolate! Super easy and healthy popcorn ball recipe! So I was sitting around trying to rack my brain for a fun Halloween themed recipe, and I was coming up with NADA. I'm not one to put TOO much effort into […]
Good morning friends! The last couple of morning walks with Nala have been interesting, to say the least. Let me preface this by saying that Nala is usually very well behaved on walks unless she is provoked. By provoked I mean neighbors were calling her (like kissing noises calling her to them even though she […]
Warm paleo pumpkin cookies are bursting with mini chocolate chips in every bite! These cookies are the perfect healthy holiday treat for pumpkin season! Are you ready for your screen to be flooded with healthy cookies? Ready or not here it comes! This recipe was developed, when? Oh, that's right the beginning of July! Yep, […]
And now we start counting up instead of down.... my due date was over the weekend so today I'm 40 +2 today. As far as the blog goes, my posts will probably become more sporadic and if I don't post one day that doesn't necessarily mean I went into labor, check Insta Stories for official updates!
And tomorrow is my due date... I know they always say first babies are late but I never actually thought that would happen. I know, that's dumb. Patience is not my strong suite AT ALL. My doctor said "you can't go over 41 weeks" so at least next Friday is the deadline. Current status: going […]
A delicious creamy blend of homemade 3 ingredient date caramel blended with tart green apples and a boost of vanilla protein for a healthy fall treat! Hi friends! I know I just posted a smoothie recipe yesterday, but who knows when Hungry Baby will make his appearance so I wanted to pop in and share […]
This Salted mocha smoothie is a creamy, salty, & chocolatey version of your favorite drive-thru coffee drink. More protein, less sugar, equal energy boost! Heads up this post has been updated from its original glory in 2015. It's still my go-to morning pick me up smoothie (when not pregnant and yes I'm still preggo 39 weeks […]
So, you decided to go for it and sign up for a meal plan! Congrats! WTE? Meal Plans is so excited to have you! You are super excited to start your new plan, and your first meal prep went well. But then something funny happens, you are so full you can't even fathom finishing your […]
Meal Prep should not be boring or time-consuming! Meal Prep Burrito Bowls use my popular freezer friendly IP or slow cooker carnitas recipe for the win! Good morning friends! No baby yet! I'm only 39 and 2 days though so I'm trying to be patient because I know it could be a while or could […]
NOTE ABOUT NEXT WEEK: I will not be scheduling posts to go live the night before, I'll be publishing them manually in the morning. Which means you might not see them go live until around 9 am MST time, which for some of you on the east coast will be as late as noon. My […]
Date Caramel Sauce is made with only three all natural ingredients, no refined sugar or dairy products. A cleaner way to satisfy your cravings! Confession time! When I was in high school before I could drive, I would tell my mom I had cheer practice every single morning, but I didn't. I'd have her drop […]
And the waiting game begins..... Last Friday I got sent into OB Triage because we thought maybe my water was leaking, but it was a FALSE ALARM! I was really happy it was not go time because my doctor was out of town that weekend! The nurse at OB Triage was SUPER nice and said […]
Make a batch of crispy "Mexican pulled pork" in half the time if you have an instant pot, or if not use your slow cooker! Either way, your house will smell AH-MAZING Bonus it's freezer friendly! Hi, friends! Back in June, I was trying to think of recipes I could stand to eat in June […]
Hi friends! So last year, I began researching ideas for alternative Halloween gifts. Why? Let me be clear when I say I am 100% all for the tradition of giving kids candy on Halloween. What I don't like is trying to figure out how much to buy so that there isn't a never-ending supply in […]
Happy FriaYAY friends!!!! What do you have planned for this weekend? Fitness Looks like this section is back! Guess who has been going on walks again? Feels so good to get out although it doesn't always feel great to walk. I've been wearing this NEOtech brace which helps a lot with pelvic discomfort. Food I […]
Sweet potato toast is a surprisingly delicious and gluten-free way to get in more vegetables (and therefore nutrients) into your diet! Hi, friends! Welcome to the bandwagon if you haven't already jumped on, it's time, friend. It's time! At some point during my pregnancy, when my food aversions finally started to let up, I started […]
To understand why WTE? Meal Plans are macro based, first, we need to know what macronutrients are! There are three types of macronutrients: Protein, provide 4 calories per 1 gram Fat, provide 9 calories per 1 gram Carbohydrates, provide 4 calories per 1 gram The ratio of macronutrients that make up the calories you consume determines […]
