As a Registered Dietitian, it’s a huge priority for me to coach my nutrition clients to honor their hunger and satiety cues. If you aren’t doing that, then no healthy eating change you make will stick or work long term. Many people think that meal plans are directly opposed to the philosophy of intuitive eating, but I believe you can use both tools to help you reach your goals.
Intuitive eating is a tool that makes the meal plan aspect feel like a lifestyle change and not a crazy restrictive diet. Meal plans help to keep you on track by keeping you organized and ensuring you are prepared with healthy delicious meals.
Today on the What to Eat? Meal Plans blog I’m sharing a few tips that include how to eat intuitively on a meal plan!