This creamy, healthy coleslaw dressing is tangy, and a little bit sweet but is significantly lighter, perfect for cabbage and carrots! I decided to finally post the healthy coleslaw dressing that I initially developed for my healthy coleslaw recipe, in case some of you are looking for just the dressing separately! I usually use a […]
This delicious spinach and ricotta egg white frittata is full of flavor and packs the protein for a healthy meal-prep friendly meal! Have you ever made a frittata? Are you wondering what the difference is between a frittata and an omelet? A frittata starts setting on the stove and finishes baking in the oven. It's […]
Ever wonder what kind of cooking oil you should be using? Today's post serves as a quick reference guide for when to use what type of oil. See this post for more about the nitty-gritty of selecting oils for your kitchen, including extraction method and labeling. On this year's survey, many of you said that […]
Hi friends! I hope y'all had a wonderful three-day weekend! Sorry for the break-in Friday Favorites. Things have been crazy crazy around the Shallal household recently. I'll fill you all in when I can, but what I can tell you is we went up north last weekend. KJ climbed the scattered mountains of snow that […]
Quinoa is surprisingly versatile. These healthy quinoa recipes include everything from breakfast bars to casseroles and much more! Hello friends, life has been crazy recently. Updates on that are coming on Friday Favorites this week. But, in the meantime, I'm popping in with a whole bunch of recipes you can use that giant Costco bag […]
This creamy, healthy coleslaw is tangy, crunchy, and a little bit sweet but is significantly lighter on calories. Spring is coming, friends. It's so so so close. I know those of you in white-out areas of the country don't believe me, but it's just around the corner, I promise! Soon it will be a picnic, […]
These air fryer tortilla chips are perfectly crisp and crunchy plus, they are made in under 8 minutes. Make them any time the craving for healthy tortilla chips strikes! One of the first things I remember learning how to make in my adult life was healthy tortilla chips. My aunt came down to visit me […]
This french toast for babies recipe is perfect for baby-led weaning, freezer-friendly, and made from six nutritious ingredients! Hello, friends! I know it's Friday, and that's usually Friday Favorites day. But, "baby week" here at HH got off to a late start, one of my sitters called in sick, and ya know life. So, I […]
Hi, friends! For the continuation of baby week here at HH, I wanted to share ten products we used with baby #2 that we didn't use with baby #1. For a complete review of products we used with our first, you can check out: Newborn and Expectant Mama Must-Haves Baby Favorites 4-9 Months I'll preface […]
A baby waffle recipe for babies and toddlers full of nutrients and can be frozen for an easy breakfast or snack! Perfect for baby-led weaning! Hi, friends! This week was supposed to be "baby" week on the blog. Unfortunately, it's off to a kind of late start since it's already Tuesday night, but that's okay. […]
Hello, friends! Today, this post ended up being significantly longer than the one paragraph I intended so, I'm taking a break from Friday Favorites to set aside some time to talk about something I've wanted to share about for a while now, our experience with the 1 to 2 kids transition. Someone told me this […]
Chicken quinoa soup is an upgrade to the classic chicken noodle. It's perfect for sick days and warming up on cold nights! Hello, friends! Every year the February cold front that hits the dessert always takes me by surprise! After the holidays, I expect it to go back to summer, which makes sense because we […]
Hi, friends! Man, it's been a BUSY week. My VA of five years, who helps me with a lot of backend stuff on the blog, is moving away from VA work to pursue her dream job. While I'm so happy for her, I'm sad for me, haha Luckily, I have a lot of great people […]
These healthy protein desserts are a delicious way to meet your protein goals and satisfy your sweet tooth at the end of the day. We eat an early dinner around here, about 5-6 pm, with the kids. So around 8 pm, I often get hungry and crave something sweet. That's when I love to have […]
This chocolate protein cake is a delicious healthy treat to satisfy your sweet tooth and get in extra protein! So I made something kind of fun! Chocolate protein cake! It's made with a bunch of pantry staples, is ready in less than 30 minutes, and will satisfy your sweet tooth instantly. It's very similar to […]
Hello friends, today I'll be cruising through some of the most commonly asked questions about exercise and weight loss. Like what type of exercise is best, how much, and when you should exercise to get the best weight loss results. It's not always cut and dry, but below will give you some of my […]
My go-to chicken taco meat recipe using ground chicken is perfect for tacos, salads, burritos, and more. Freezer-friendly up to 3 months! It's no secret I love Mexican food like a lot, and tacos and taco salads are among the top of the list of my favorite foods of all time. You may not think […]
Happy FriYAY y'all! What's going on in your neck of the woods? I love teaching because I get that feeling I got as a student when a new semester starts. Even though that doesn't affect the other work I do (blogging, seeing clients), the sense of refresh is nice! Or maybe it's that I hired […]
In the craziness of December, poor second child, I missed your seven-month update. So, today, I'm making up for it with a combined seven and 8-month update! KJ at seven months and eight months My sweet little chill KK. KK, your skin, hair, and eyes just keep getting lighter and lighter. Your hair is blonde […]
Here is the deal. The absolute truth. You have to be calorie deficient to lose weight. You absolutely have to. There is no getting around it. If you aren't calorie deficient, your body does not need to break down stored energy for fuel, and you won't lose weight. HOW you become calorie deficient and what […]
