Happy Tuesday morning everyone, day 2 of the work week puts a name on routine in our lives right? We've accepted that it is, in fact, the week and chose not to resent it by now? I don't know what is up with me and these weekday philosophies but it's true, each day has its […]
Welcome to Monday night, the night we long for during the chaos that Monday brings. My morning started with a 3 mile run with my fiance Paul. We planned four miles but we woke up almost 30 minutes later than planned thanks to the alarm not going off, so half asleep we decided to do […]
Sorry this post is so late, but that is just how the cookie crumbled today! Grocery shopping was short and sweet at Trader Joe's and Costco: Here is what I've got planned for this upcoming week. Workout Plans Post training, but not completing (click here to see why I skipped out on the half marathon) […]
Happy Sunday Everyone! So yesterday I went on my "test" run which was kind of a disaster, my foot was fine but my other leg decided to come down with a gnarly shin splint. I only did a mile and I was in some major pain afterwards. When you look like that after a one […]
Happy All Saints Day for those of you who observe it! To the rest of everyone else Happy Halloween Hangover. Our Halloween was laid back but fun. We had dinner supplied by Costco, I had spring rolls, a couple sushi rolls, and salad. Followed by sampling just about every type of candy there was in […]
Happy Humpday Everyone! Feel a frazzled or not on your A game, check out my songs to get through your hump day for a boost! I'm trying not to be a day a behind but it seems like I always am, anyways lets take it back to good old Tuesday. I started my day off […]
Happy Tuesday Everyone! I hope any Monday blues are being followed up with the tuesday groove. You know where you have accepted it's a work week and it isn't that bad... go by your favorite coffee shop or play your favorite music on the way to work with a happy heart? Be there people, it's […]
OH. MY. GOSH. It's been forever since I disappeared right??? I promise I had a good reason, I took the RD Exam on Thursday and passed! So in case you didn't hear on twitter or instagram, I am officially an Registered Dietitian! It's been a long time coming and I'm excited to share my full […]
Hi All Happy Beautiful Sunday Afternoon, posting is going to be kind of light this week but I try to never miss a meal or fitness plan. If I didn't post it, I might not do it, and thats when the you know what hits the fan and I am all over the place. I've […]
Hi all, sorry for the blog silence yesterday, things went a little cray cray! At least it started on the right foot with some green juice. A quick batch of cornbread later (the last batch I made the night before didn't cook all the way, so far the score is cornbread 2 Kelli 0) […]
Happy end of the hump day everyone! Today started off as usual for me, the alarm went off at 5am to meet the run club at 5:30am. Which I promptly shut off and then went back to bed, bet you didn't think I was going to say that! I had a number of legit and […]
Hi everyone, hope you had a great Tuesday and that your Wednesday is even better! I started off today with a yummy green juice, my favorite way to start the day! I usually wait a little bit to eat breakfast but I was super hungry today so I made my usual pumpkin pie scramble right […]
Hi all, how did your Monday go? Mine was rather productive, unless you count the non existent amount of studying I did. Luckily thats pretty much all thats on the schedule tomorrow. I have some wonderful news, I FINALLY had a good long distance training run! I'm super excited to have finally done a solid […]
Welcome to a new week in the middle of October, one month till the wedding ekkk! I'm only partially freaking out, speaking of weddings... lets discuss workout plans. Per my half marathon training schedule (Part 3) I should have done a long run today, but Crossfit hasn't quite released its death grip on me yet […]
Hi everyone, hope you all had a good day and are getting excited because tomorrow is Friday. Are you doing a little dance? I am for two reasons: First, because the new reception room is finally built at our venue and we get to see it for the first time tomorrow night. Second, because my […]
Congrats Wednesday is gone and now it's smooth sailing till the weekend. Quick yesterday recap then I'm off to study. Yesterday's Lunch? Still enjoying the Healthy Shrimp Enchilada Bake, man I love casseroles... they feed an army or create a never ending food supply for two people. Score! Bonus I actually remembered to take a […]
Things I Hate and Love We have been putting a couple drops of stevia in Paul's green juice which he likes much better. This morning he said, "I hate this juice, a salad in a cup grosses me out, but I love it because I know how good it is for me." I almost spit […]
Happy Humpday everyone! Halfway there people! Last night's Alpha workout was interesting, it was more metabolic conditioning then strength which I was kind of bummed about because I feel like I'm pretty conditioned from all the running. It's the muscle department that I'm lacking in. Anyways, the workout was 5 Rounds 500 meter row, 20 […]
Happy Tuesday everyone, guess whats on my agenda? If you guessed studying your right, and tonight will be my second Alpha workout. I'm definitely nervous and excited per usual. Anyways, lets talk about yesterday though because I have another amazing dinner recipe for you today! It started with 20 minutes of yoga and a big […]
Last nights dinner was amazing and pretty easy to whip together. Inspired by Rachel Ray's Tortilla Crusted Asparagus and Goat Cheese Quiche. Ingredients: • 4 6-inch whole wheat low carb tortillas (I used La Tortilla Factory) • 10 asparagus stalks, trimmed and cut into 1-inch pieces • 1 tablespoon extra virgin olive oil • ½ […]
