Hello everyone and Happy Friday! Yesterday was a good day to say the least. It started with mini egg omelets and some grapes, paired with some pumpkin coffee. After some blogging and some computer work I started studying, but then of course I got hungry for lunch. I made myself a plate of salad with […]
Chile Verde Shrimp Saute - 20 Minute Super Easy Dinner
Good Morning Everyone! This morning started at 4:30am for Paul and I, we crawled out of bed without hitting the snooze button and made it to the gym for an intense class complete with pylometrics, weight lifting, and high intensity intervals. Whew, love being done with working out by 6am, check off the workout for […]
9/29-10/5 Workout and Meal Plans
Happy end of football Sunday and welcome to a new week. I think I am probably the only person NOT watching Breaking Bad right now, but since I was in grad school I never watched it so I have no idea what is going on. Other than having a vague sense of who Walt and […]
9 Mile Run & Friday/Saturday Focus on Refeeding
Ahhhhhhh!!!!! Hello!!!!! Blog silence broken finally! I've been trying to instagram my meals and workouts as much as possible as a substitute! Couple more weeks then I'll have my life back.... okay let's be real ...probably more like 6 weeks! Okay let's really lay it on the table and be super realistic, I was in […]
9/22- 9/28 Weeks Workout Plans and Meals
Hello Everyone, I hope you had a great weekend! Mine was full of studying over here, but I did get to spend a few hours with family and friends so that made me happy. PS this game is our official "initiation game." When Paul and I first started dating I went over to his parents […]
Run Club and Long Run Recap
Hi Friends, Happy Friday! Man my post have been sporadic this week haven't they? I have been prioritizing studying for the RD exam so much I just haven't been able to do hardly anything but that. Thanks to everyone hanging in there and still reading, I have to say it will probably be sporadic like […]
Creamy Hummus Yogurt Dip
Hello Everyone, hope you had a great hump day. I was so crazy today I didn't even realize that today was Wednesday. I definitely need to slow down and stop freaking out. I definitely get very motivated when I'm freaking out, but that kind of stress level isn't worth it. I am vowing to set […]
Meals and Workout Plans 9/15-9/21
Holy Cow I just realized TODAY is SEPTEMBER 15th which means only 8 weeks EXACTLY till the wedding! So much to do, so little time! I spent all weekend studying and playing with Missy (when she made it impossible to study)! She is pretty good at making me take study breaks! I just keep telling […]
A Long Run Interrupted & A New Logo
Happy Friday! My hope is that most of the world is enjoying a fun night out or relaxing night in on this Friday. For me, I'm doing a working weekend so that's why I'm posting. (Blogging is weirdly like a mini break.) Recap time! Usually I don't eat breakfast before I workout, I eat a […]
No Cook "Peach Bread" Steel Cut Overnight Oats
Good evening/night, I don't know how but the time flies by during the day, yet drags on and on while I study.... so weird how that works! Anyway, I started today off with a nice four mile run. I attempted some strength training after, but wasn't sure what I was okay to do so I […]
Half Marathon Training Weeks 5-8 Plus Some Winging It
This mornings workout was hard after my long but INSANELY FUN WEEKEND (I would add pictures of the group but I may have misplaced my camera/left in a cab- WHOOPS ha ha), anyways it was definitely hard to conjure up the motivation to run. After I finally did get going, it felt really good to […]
Bachelorette Party Weekend
This morning started bright and early, I knocked out four miles on the treadmill. Came home and made myself a protein shake with whey powder, dandy blend, and almond milk... so good! Missy of course wanted some love Then it was get ready, chiropractor, frantically finish packing and now I'm heading out to the airport […]
Strawberry Almond Overnight Oats
First things first, last night's dinner was AMAZING. I made Mini Mediterranean Turkey Meatloaves from Iowagirleats.com and they were delicious! I've been wanting to try this one out forever, so glad I finally did! The only changes I made were: I used 1.25lbs ground turkey meat (because that is what came in the pack) so […]
Weird Neck Pain Mystery Solved
Since today is Yoga day I took it easy and skipped waking up extra early for a workout. Instead I woke up when Paul did and helped him get going by making him breakfast, lunch, and green tea. I kind of feel like we are playing house and I'm going to enjoy that feeling because […]
Working Out, Unpacking, Eating, Organizing, Eating, Shopping, and Eating
Today was another crazy day of unpacking and trying to get settled in. I started the day bright and early with a Run-Burpee-Run workout from carrotsncake.com, a 3 mile run with some functional training worked in. I ran outside so when I got back I also did an arm burner from another workout queen at […]
A New PDR & Workout Plans 9/1-9/7
I officially have a new PDR this week! As the weeks go on my long runs will actually be all PDR's so that is kind of exciting! Today was my first official day LIVING in Phoenix after being gone for over two years! Plus, I haven't ever lived in the part of Phoenix we moved […]
10 Things I Learned This Summer
1. Be Flexible From being a student, I was use to setting my own very strict schedules. I hardly ever had to change them or let anyone interfere with my plans. While for the most part I got to do that this summer too, there were times that I had to learn to be flexible. […]
A Beautiful Spur of the Moment Hike
Yesterday morning started off with an egg puff (1 egg and ¼ cup egg whites), ½ Costco energy bar + a small piece of gingerbread. When I got to the hospital I realized I forgot my badge so I had to drive all the way home to get it! I got back to the hospital […]
5 Songs to Get You Through Your Hump Day
Source Lately I've been listening to music on the Songza ap on my phone in the morning during the middle of the week. Almost every morning a song comes on that totally lifts my mood! I wanted to share some of them with y'all so here they are: 1) Mambo Number Five by Lou […]
Calorie Counting Journey Part 2: Signs It's Working Against You
Hello Hello! Today started with a yummy breakfast of gingerbread and an egg puff (made from one egg and ¼ cup egg whites). The gingerbread was made by roommate/landlord/friend Janet and was soo good! I ate this breakfast at about 6:15 am, and somehow it had the power to hold me over till 1:15 pm. […]
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