Happy Monday! In honor of week 5 on Saturday we did a fun fives workout! For the cardio portion do 5 sets of 5 minutes of cardio. For the strength, go heavier than usual and do 5 reps of each exercise in a circuit style format for 5 rounds. I set this post to auto post so if all goes well Mr. Hungry and I woke up super early and headed to the gym together, it’s a busy morning ahead and I don’t see the week slowing down. Hope you have a good one!
As always, check with a doctor before beginning any exercise regimen. Seek out help of a professional if you are unsure how to perform any exercise.
Have you meal planned yet this week? If you still need ideas check out the meals ideas check out this week’s meal plan.
Have a great Monday and a fabulous week!
How helpful! When i go to the gym, I never know what to do and just do the elliptical. I’ll have to try this:)
Get your running and lifting in during one session!
Looks good! I’ve been working out at home but can do this with my treadmill and free weights!
It’s a good one!