recipes

Mango Yogurt Salad Dressing

Banana Walnut Quinoa Breakfast Bars

Meal Plan & Fitness (3/30/14-4/5/14)

15 Nut Free, Egg Free, Shellfish Free Kid Friendly Vegetarian Dinner Ideas

Butternut Squash and Chicken Chorizo Enchilada Skillet

Weekly Plans: Meals, Fitness, & Healthy Habits Challenge (2/16/14- 2/22/14)

Week 4: Healthy Habits Challenge Recap & Late to the Pin It Party 4

Lucky 7: 7 Healthy Recipes for Game Day & 7 Intuitive Eating Tips for Game Day

BBQ Chicken & Peppered Turkey Bacon Salad with Goat Cheese, Dates, and Skinny BBQ Bacon Ranch Dressing

Chicken Chorizo and Kale Stuffed Squash (or Skillet)

Meals, Fitness, & Healthy Challenge (1/19/14-1/25/14)

Wednesday Eats- A Late Dinner

Asian Peanut Vinaigrette

Blender Explosion

Quinoa Granola

Meals and Fitness 1/05-1/11

Top 13 in 2013

Grilled Sun Butter, Pumpkin Butter and Banana Sandwich

9.75 Mile Run and Pumpkin Green (Protein) Smoothie

Pumpkin Obsession and Alpha Recap

Healthy Shrimp Enchilada Bake

Shrimp and Goat Cheese Tortilla Crusted Quiche

Meals and Workout Plans 9/15-9/21

Spicy Shrimp and Broccoli Omlette

Fruit Parfait Style Cold Oats, Spa Salad, and a Quick Run

Peach Cobbler Chia Protein Pudding

Chocolate Chia Protein Pudding & Green Juice

Getting Too Predictable

Happy Independence Day!