fitness

Calorie Counting Journey Part 3: How I Stopped Counting and Started Living

Maple Almond Quinoa Granola

BBQ Chicken & Peppered Turkey Bacon Salad with Goat Cheese, Dates, and Skinny BBQ Bacon Ranch Dressing

Meals & Fitness Plans 1/26/14-2/1/14

Recent Eats & Injury Update

Asian Peanut Vinaigrette

Quinoa Granola

Meals and Fitness 1/05-1/11

Meals & Fitness Plans 12/29-1/3

Meals & Exercise Plan 12/22-12/28

A 15 Minute Nap Makes All The Difference

Pumpkin Pie Breakfast Scramble

First "Crossfit" Workout and Rosemary Feta Asparagus

Chile Verde Shrimp Saute - 20 Minute Super Easy Dinner

9/29-10/5 Workout and Meal Plans

9 Mile Run & Friday/Saturday Focus on Refeeding

9/22- 9/28 Weeks Workout Plans and Meals

Meals and Workout Plans 9/15-9/21

Strawberry Almond Overnight Oats

Weird Neck Pain Mystery Solved

Working Out, Unpacking, Eating, Organizing, Eating, Shopping, and Eating

A New PDR & Workout Plans 9/1-9/7

A Beautiful Spur of the Moment Hike

10K Treadmill Workout + 8/25-8/31 Workouts Plans

Strawberry Mango Smoothie Bowl

Spicy Shrimp and Broccoli Omlette

Weeks Fitness and Meal Plans (8/18-8/25)

Fruit Parfait Style Cold Oats, Spa Salad, and a Quick Run

My Mid Day Pick Me Ups

Using What You Got Meal Planning

New Daily Workout Log Page + Workout Planning Tips