This post is sponsored by FAGE; however, all thoughts and opinions are my own. Hi friends! Today I’m teaming up with to share how you can incorporate their plain FAGE Total 2% Greek yogurt all day long! Did you know that you can incorporate Greek yogurt into just about every meal of the day? FAGE […]
Happy Friday friends! I've got a TON of meetings today so I've got to get to tackling everything and get my sh!t together. This week has felt a little hectic since we decided to stop letting Little Man nap in the swing (he can wiggle out of it) but we are adjusting! I'm definitely […]
I remember when Little Man was first born my sister in law said to me about my nephew "I don't even remember the newborn stage." At the time, I remember thinking, "this is crazy, life is so crazy, everything is so new, how could you ever forget this?" And now looking back, it's hard to […]
Have you heard that the paleo diet and the vegan diet got together in a slightly scandalous relationship and produced a baby they named the pegan diet? It's true! Ever since Mark Hyman published this blog post coining the term "pegan diet" or Paleo-Vegan, the pegan diet has risen in popularity and is now one of the […]
Food I shared most of what I've been eating in Wednesday's post! Honestly, I wasn't that thrilled with anything I ate this week. I'm not totally sure why but I felt kind of blah about my meals which doesn't usually happen to me. I think it's probably due to lack of variety - top 8 […]
I love writing these day in the life style posts to remember our days as Little Man gets bigger. No two days are even close to the same but this is a little snapshot of what we did yesterday! Yesterday it was super rainy until about 2 pm then it cleared up, and it was […]
I've wanted to write this post for a long time. Carb cycling is something I do (when not breastfeeding - see below), and I coach my clients to do (very casually). It's also something I incorporate into meal plans for my custom meal plan clients. Why? Because in my opinion it's effective, safe, and allows […]
This Vegan Blueberry Oatmeal Bake is bursting with warm sweet blueberries in every comforting bite! Plus its freezer friendly, great for meal prep, and it's top 8 free! I'm finally sharing it! I made this breakfast FIVE times! I think that oatmeal helps with pumping output and maybe my supply overall so I try to […]
Happy Friday friends! The marinade challenge starts this weekend and I can't wait to see member photos of all their marinades being prepped! Subscribers will prep all eight marinades which will be included on their weekly meal plan for 8 weeks! It's a pretty sweet deal, 2 hours of work for 8 meals! Here is a […]
Hi friends! I had a reader/client suggest this topic and I thought with spring break travel coming up it would be good timing! There are a ton of posts about healthier traveling out there, but most of them only focus on one aspect of your travel (the airport or the destination). Today I thought I'd […]
Hi, friends! My college sorority, Sigma Kappa, started a podcast and asked me to guest on it! This is the first podcast I've ever been on so I'm a little scared to listen (every um is going to make me cringe), so you listen and tell me how I did, mmmkay? Click here to listen! […]
These 8 freezer friendly chicken marinades translate into an hour of prep for 8 timesaving dinner chicken recipes for busy weeknights! So many of you guys told me in this year's survey that your New Year's goal was to get better at meal prepping and meal planning. How's that going for ya? Are you killing […]
It's been a heck of a week over here. We had a pipe burst behind our master bath sink which damaged the drywall, floor, and vanity. There are giant fans that are super loud and super hot all the time. Not to mention the random men coming in and out to fix stuff, I got […]
Dear Baby K this week you turned four months old! You can't tell it from the grid, but this month you finally started to put on weight. Your weight went from barely putting on 3 ounces a week to putting on an ounce a day. It seems we've got whatever it is that was bothering […]
As a Registered Dietitian, I held off on creating meal plans for a really long time. Like many RD's, I was concerned that providing my clients with "meal plans" would prevent them from learning how to make the necessary healthy eating changes on their own. It's like that old saying: Give a man a fish […]
These Italian sausage and veggies foil packets can be made in the oven or on the grill for a mess-free healthy dinner in no time! I'm late to the party on the whole trendy "foil packet dinner" thing on the grill. I've been using foil packets in the oven for a long time, in fact, […]
Happy Friday friends! I know this post always seems to go up late so you're probably reading it on a Saturday, Sunday or Monday. Happy whatever day you get around to reading it! Food Favorites Dr. Praeger's Plant-Based Protein Okay, so I'm not usually a fan of "fake meat" AT ALL. Mostly because it is […]
This post is sponsored by my friends at Foster Farms, all opinions are my own. If you are struggling with what to eat post workout when you are on the go, these five post-workout snacks will solve all your problems! My life is busy nowadays, busier than it's ever been. My life is so busy that […]
Hi friends! Blogging later than usual over here, we had some family things going on that I needed to be present for, and now I have an hour before little man wakes up so let's do this! Inevitably, at some point during a nutrition counseling package, eating out will come up. I teach my clients […]
These Honey Garlic Chicken Thighs are juicy, slightly sweet, and very garlicky! An easy dinner meal or meal prep chicken recipe! Happy Monday friends!!!! How did your weekend treat you? On Saturday we got our very first taste of teething hell. The poor little guy can't catch a break. I never knew how hard it is […]
