Ripe plantains baked in brown sugar, cinnamon, vanilla, coconut oil, and bourbon until caramelized and glazed. Serve a la mode or by themselves! This recipe was originally published for my first participation in the Recipe Redux challenge. "As the first and only recipe challenge founded by registered dietitians. The Recipe ReDux is focused on […]
Happy, Monday Friends! I had intended to tell you about our weekend, but apparently, I only took two pictures. One of the little man on the swing:
Hi friends! Yesterday's post 90's music and morning so far when up kind of late so check that out if you missed it! It's a "day in the life" style post which you guys seem to love! And if you are looking for food for Dad on Father's Day, check out my Bacon Recipe […]
Happy Thursday! I'm blogging a little later than usual because we were out late last night. I mean anything after 8 pm is considered late nowadays, but we didn't get home till close to midnight, so that's like legit late right? To celebrate finishing the special project I've been working on, we went to see […]
Just an FYI - the winners of the Lucky Vitamin giveaway have been emailed - if you didn't win stay tuned because my blogiversary giveaway is coming up and I've lined up some pretty cool stuff for you guys! It's been a weird week y'all and a fast one. My special project is almost […]
If you put in the time at the gym you want to get the most out of it right? And you never want to hold back for fear of being "too sore" for another workout. That's why focusing on eating right to maximize your recovery is so important! When it comes to maximizing the […]
Want a healthy dessert option or super chocolatey snack? These vegan fudgy chocolate protein brownies are what velvety rich chocolate dreams are made of, and they are top eight free so that everyone can enjoy them! Do you know what word I frequently forget how to spell? Protein. Ya, I know, it's just that sometimes […]
Supplements: What You Really Need to Know (From your favorite dietitian who believes in food first but still takes turmeric, okay?) Prefer to listen instead of read? I got you. I filmed a quick video breaking this all down so you can watch it instead. Click here to watch—whatever works best for you! What […]
Hi friends! Happy Friday! I haven't been taking many food photos recently because everything I'm eating is for the top-secret special project I'm working on. I also don't have much in the way to share for favorites this week, so I thought this would be a good time to have a little chat about postpartum […]
Dear Baby K, time is flying now! I almost forgot to write this update but I didn't forget to take your photo! You are almost too long for this blankie your Auntie G made you. Guess what Baby K? You are now able to sit unassisted for at least a couple minutes at a time! […]
I've always loved the convenience of energy bites but these days convenience is really a necessity. Ya, feel me? I'm running a million miles a minute like I'm sure most of you are, and having energy bites in the fridge ensures that I don't go too long without eating. I like to switch up flavors […]
You're motivated to live healthier and you want the products that support that. Now you can save money on all the natural living products you love with LuckyVitamin! Now that little man is starting solid foods; I find myself navigating the world of baby foods. As of now, I'm not planning on making my baby […]
Hey friends! Just a heads up there won't be any HH post this Monday, I'll be enjoying the holiday weekend I hope you do too! Don't forget to check back on Sunday though for an awesome giveaway! Have a great weekend! What to Eat? Meal Plans Last week Kath made a few recipes from my […]
If you don't own a blog, you probably don't know some of the information we get on the backend. For instance, I can see search terms that have brought people to this blog. One search term that I see frequently is "are oats inflammatory?" I guess that the search "are oats inflammatory?" is bringing people […]
These cold sweet honey oatmeal bars with coconut cream topping underneath layers of berries is the perfect red white, and blue themed treat! Today I've got a quick post for you with a delicious recipe for these vegan red, white, and blue "flag" cookie bars. This recipe is both vegan and top 8 free, well […]
Happy Friday, Friends! It's been a busy week over here as I'm still working on a special project I haven't been able to tell you guys about yet, but soon! I've got a ton to do before I attend the Today's Dietitian conference that starts on Sunday, that snuck up on me! It's going […]
Hi friends! So I've received a ton of questions about the method of sleep training we used for Little Man so I thought I would type up a review. Before I get started though, let me say that how you handle baby sleep in your choice and whatever you are doing (or not doing) is […]
The rundown on why you might or might not need these lucky seven super powders in your morning smoothie including bee pollen, moringa, matcha, cacao, maca, turmeric, spirulina, and chlorella. I get asked about "super powders" all the time by clients and just random people that find out I'm a Dietitian (go ahead and […]
This easy one-pan dinner is made with just four ingredients, staring Trader Joe's Cauliflower Gnocchi. Tender, juicy sausage, crispy gnocchi, & crispy broccoli! Happy Monday friends! I hope you had a wonderful weekend! I'm popping in to share with you this meal that I've made a bazillion times because it's so easy and so freaking […]
Hi friends! Whoa, this week flew by! I know this is only my third post this week, I've been a little all over the place checking in the blog, thanks for hanging in there with me. I just started a top-secret special project that I'm so excited about that's thrown off my blogging schedule just […]
