If you put in the time at the gym you want to get the most out of it right? And you never want to hold back for fear of being "too sore" for another workout. That's why focusing on eating right to maximize your recovery is so important! When it comes to maximizing the […]
Want a healthy dessert option or super chocolatey snack? These vegan fudgy chocolate protein brownies are what velvety rich chocolate dreams are made of, and they are top eight free so that everyone can enjoy them! Do you know what word I frequently forget how to spell? Protein. Ya, I know, it's just that sometimes […]
Supplements: What You Really Need to Know (From your favorite dietitian who believes in food first but still takes turmeric, okay?) Prefer to listen instead of read? I got you. I filmed a quick video breaking this all down so you can watch it instead. Click here to watch—whatever works best for you! What […]
Hi friends! Happy Friday! I haven't been taking many food photos recently because everything I'm eating is for the top-secret special project I'm working on. I also don't have much in the way to share for favorites this week, so I thought this would be a good time to have a little chat about postpartum […]
Dear Baby K, time is flying now! I almost forgot to write this update but I didn't forget to take your photo! You are almost too long for this blankie your Auntie G made you. Guess what Baby K? You are now able to sit unassisted for at least a couple minutes at a time! […]
I've always loved the convenience of energy bites but these days convenience is really a necessity. Ya, feel me? I'm running a million miles a minute like I'm sure most of you are, and having energy bites in the fridge ensures that I don't go too long without eating. I like to switch up flavors […]
You're motivated to live healthier and you want the products that support that. Now you can save money on all the natural living products you love with LuckyVitamin! Now that little man is starting solid foods; I find myself navigating the world of baby foods. As of now, I'm not planning on making my baby […]
Hey friends! Just a heads up there won't be any HH post this Monday, I'll be enjoying the holiday weekend I hope you do too! Don't forget to check back on Sunday though for an awesome giveaway! Have a great weekend! What to Eat? Meal Plans Last week Kath made a few recipes from my […]
If you don't own a blog, you probably don't know some of the information we get on the backend. For instance, I can see search terms that have brought people to this blog. One search term that I see frequently is "are oats inflammatory?" I guess that the search "are oats inflammatory?" is bringing people […]
These cold sweet honey oatmeal bars with coconut cream topping underneath layers of berries is the perfect red white, and blue themed treat! Today I've got a quick post for you with a delicious recipe for these vegan red, white, and blue "flag" cookie bars. This recipe is both vegan and top 8 free, well […]
Happy Friday, Friends! It's been a busy week over here as I'm still working on a special project I haven't been able to tell you guys about yet, but soon! I've got a ton to do before I attend the Today's Dietitian conference that starts on Sunday, that snuck up on me! It's going […]
Hi friends! So I've received a ton of questions about the method of sleep training we used for Little Man so I thought I would type up a review. Before I get started though, let me say that how you handle baby sleep in your choice and whatever you are doing (or not doing) is […]
The rundown on why you might or might not need these lucky seven super powders in your morning smoothie including bee pollen, moringa, matcha, cacao, maca, turmeric, spirulina, and chlorella. I get asked about "super powders" all the time by clients and just random people that find out I'm a Dietitian (go ahead and […]
This easy one-pan dinner is made with just four ingredients, staring Trader Joe's Cauliflower Gnocchi. Tender, juicy sausage, crispy gnocchi, & crispy broccoli! Happy Monday friends! I hope you had a wonderful weekend! I'm popping in to share with you this meal that I've made a bazillion times because it's so easy and so freaking […]
Hi friends! Whoa, this week flew by! I know this is only my third post this week, I've been a little all over the place checking in the blog, thanks for hanging in there with me. I just started a top-secret special project that I'm so excited about that's thrown off my blogging schedule just […]
PMS stands for Pre-Menstrual Syndrome, and as you know, it can be a real beast. During this part of your cycle, estrogen and progesterone are on the decline which may leave you feeling irritable, fatigued, and just not so good. In addition to estrogen and progesterone decline, you will also have a drop in serotonin […]
This caliente breakfast potato hash is the perfect skillet filled with crispy bacon and potatoes for brunch or meal prepped breakfast with a kick! I'm a savory person when it comes to breakfast and especially when it comes to eating breakfast out at a restaurant. Sure I'll take a few bites of whatever sugar coma […]
100 of these posts? For real? I've never been great at keeping a series going but I've really enjoyed these Friday posts, and I think you guys do to because they are my highest traffic posts on Fridays. I feel like this is the time of the week that I can really just lay it […]
Recently, I've had several conversations about pain with my neighbor who is a Physical Therapist (and Rhodesian Ridgeback enthusiast like us). He has given me some very insightful information and a new way to think about chronic pain. Pain Does Not Equally Severity For instance, have you ever stop to think that the things that […]
Who dis happy boy? Dear Baby K, you are one silly boy, you certainly love to spit and blow raspberries! You also LOVE to kick those little chunky legs. You are still my little "happy feet." [easyazon_link identifier="B00BQYVOKY" locale="US" tag="hunghobb07-20"]The bouncer[/easyazon_link] is one of your favorite places to be. You'll happily bounce in there while […]
