We are in the thick of it with three kids five and under right now! So I wanted to jump in and share some of the stuff that our kids have LOVED as babies and toddlers, things that have stood the test of time and provided lots of fun/entertainment! Hope it gives you some Christmas […]
Juicy shrimp that are coated with flavorful seasonings & coconut flakes then baked to a golden crispy perfection in less than 10 minutes. Paleo Friendly
This 4-week gut health meal plan was created for my GI MAP Clients to support gut healing. For them, it accompanies an individualized supplement and lifestyle protocol. But testing can be expensive and a big commitment. Starting with this meal plan along with the gut health fab five (high-quality L-glutamine, magnesium, fish oil, multi-vitamin with zinc, and high-dose […]
Hello friends! Guess what? The weather is finally cooling down in Arizona! The kids need jackets in the morning (I don't because of breastfeeding hormones, haha). We've been busy this month, so I wanted to share some of the events we've been to. We've been doing a lot, and it's made me think a lot […]
KJ recently had a birthday, so I wanted to share an update about how he's doing! I know some people don't love the family posts and are only here for the food. Feel free to skip this one if you want! They say that your oldest will teach you how long the days are and […]
It's time for another round of weeknight dinners! These meals were on a fly-by-my-seat type of week so I figured it would be a good week to record. Hope you enjoy and get some ideas! I know dinner is the last thing on your mind right now on Halloween, but hopefully, it still gives you […]
This oven-baked chicken drumstick recipe is packed with flavor and crunch! The perfect healthy chicken drumstick recipe everyone will love! This recipe is from 2014; it got a refresh in 2017, but it's honestly so good that it deserved yet another refresh. Enjoy! I have to be honest. I'm hit or miss on chicken drumsticks. […]
The BEST Homemade Refried Beans, traditional Mexican style, and super easy to make with just a few ingredients! Another updated post is coming at you, friends! This recipe was originally published in 2013; photos were updated in 2016. It's getting a refresh today with new pictures and a printable recipe card! Paul's mom shared this […]
Hello friends! So, one of the coolest parts about being a Registered Dietitian that I have so greatly missed in the last FOUR years has been the Food and Nutrition Conference (FNCE). The last time I went was in 2019, and then 2020 and 2021 were virtual events, and last year, I was too pregnant […]
Hi friends! Look who is a big 5-month-old! I know you may end up being girlie or not - I had a more Tom Boy stage as a kid, but it is so fun to put you in ridiculous extra ruffles and bows right now. Girls are just so fun to dress; after dressing two […]
Hello friends! Happy Friday and happy end to your fall break, or in our case, just beginning. KJ is on fall break all next week which works out nicely since I'll be at FNCE (Food and Nutrition Conference and Expo) in Denver this weekend and early next week. Easier to line up childcare without one […]
Back to school means back to a hectic calendar. Even though KJ is only in Pre-K, I still feel the back-to-school hustle. Probably because I also teach at the local community college, so as they ramp up school, so do I. And since I went dairy-free... yet again due to nursing another dairy-free baby, I've […]
These Greek Yogurt Pancakes have a buttermilk pancake flavor with extra protein! Perfect for any mix-ins and meal prep friendly! This post is almost nine years old and getting a facelift today! I'm so excited to share this delicious meal prep-friendly breakfast with y'all today, originally posted in 2014. Updating these posts is a little […]
Hi friends! I'm a dietitian and a mom of three, so trust me — I know the lunch struggle. I'm here to make it a little easier. I've been sharing my kids' lunches on Instagram for about five years now, and since I'm packing three lunches these days, it felt like time to update this […]
This pesto spaghetti squash with chicken sausage packs your spaghetti squash with flavor and protein for a delicious, filling dinner! Another decade-old recipe is being reposted today! I'm so excited to bring this one to the front of the blog and give it the love it deserves! I used to be a spaghetti squash fanatic, […]
Skinny pesto has half the calories of regular pesto but all the flavor! It's perfect for pasta, sandwiches, wraps, veggies, pizza and more! I have to be honest. The name of this recipe makes me cringe a little bit. Skinny and light are two words I left behind in 2015 and never looked back. And […]
These stuffed baked apples are a PERFECT dessert when you want a treat that's a bit on the healthier side! Hello friends! Today, I'm bringing back an HH classic from 2017. These stuffed baked apples are to die for! These baked apples are like having the crumble topping of an apple crumble or crips stuffed […]
Baby girl, you are 25% through the way of your first year! Your current nickname is boo boo, will it stick? We will have to see! At your 4-month check, you were 27 inches, putting you off the chart for height, 13lbs 1 ounce, putting you around the 40th percentile for weight and 50th percentile […]
For my spicy lovers, supercharge your guacamole by amping up your guacamole to spicy guacamole for a delicious mouthwatering dip! Hi, friends! I originally developed this recipe in 2016 in honor of National Hot N' Spicy Day on Good Morning Arizona and it's still a favorite today. This is my go-to guac recipe when I'm […]
Hello from four-month sleep regression H. E. double hockey sticks. Our little amazing sleeper that only wakes up 1-2 times a night now wakes up every 45 minutes to 2 hours. This Mama needs all the coffee, prayers, and patience you can send. Mr. Hungry and I have a system going, so that's good. I […]
