Kelli Shallal MPH RD

50 Healthy Father's Day Recipes Dad Will Love

Carne Asada Salad

Baby Girl One Month PP Update & Newborn Photoshoot

FFFF #226 - All The Recent Things

Dear KK 2 Years Old

Hungry Baby #3 Birth Story

Food Sensitivity Testing & IBS

To the 40 Weeks + Mama (40 week update baby 3)

What To Do After Food Sensitivity Testing

Hungry Baby 3 Pregnancy Update 38.5 Weeks

How to Cook Bacon In A Cast Iron Pan

FFFF #225 - Springtime Vibes

What is the GI MAP Test And Is It Worth It?

How to Clean A Cast Iron Skillet

36 Weeks Pregnant & Maternity Leave Plans

March Weeknight Dinners 2023

How to Season A Cast Iron Pan

Healthy Carrot Cake Muffins

FFFF #226 - St. Patrick's Day, Ice Cream, Maternity Shorts, and Young Forever Book

Chimichurri Burgers

FFFF #225 - GI MAP Training, Yuphais Thai Food, and More (32 weeks pregnant)

The 5 Best Cast Iron Pans (Raw vs. Enameled Cast Iron)

Banana Oat Blender Pancakes

FFFF #224 - Gym Update, Retreat, & No Spill Cups

Pregnancy #3 Update Weeks 27-31

Banana Date Bread

What is Leaky Gut?

Oat Flour Pizza Crust

FFFF #232 - Aquarium, BB, and Weekend Plans (28 weeks pregnant)

Week of Weeknight Dinners - February 2023

What You Need To Know About Food Sensitivity Tests

Protein Powder Waffles

FFFF #231 - Pork Bahn Mi, Brothers, & Meal Prep Philosophy

My Top 10 Nutrition Tips

Chimichurri Salmon

Pregnancy Baby 3 Update Weeks 22-26

Italian Sausage Tortellini Soup

What are Anti-Inflammatory Foods?

Friday Favorites #230 - Anti Inflammatory Meal Plan Discount, Word of Mouth Grill, Leaky Gut Training, and Weekly Catch Up!

New 6-Week Anti-Inflammatory Meal Plan Available!