Hi All Happy Beautiful Sunday Afternoon, posting is going to be kind of light this week but I try to never miss a meal or fitness plan. If I didn’t post it, I might not do it, and thats when the you know what hits the fan and I am all over the place. I’ve got a straight forward workout schedule the doesn’t require much thinking, just doing, same for the meal plan.

Workout Plans

Sunday- 11 Miles – DONE! –> No mile by mile this week a do to few technical difficulties.

Monday- 5 Miles

Tuesday- Alpha

Wednesday- OFF/Yoga

Thursday- Run

Friday- Barbell and Run

Saturday- OFF

Grocery Shopping was one trip to Trader Joe’s:

Breakfast Options

– Green Juice Most Days

– Cereal (Puffins) and Almond Milk

– Ezekiel Sprouted Cinnamon Raisin Bread Toast and Banana (This mornings pre run breakfast.)

– The basics: Oatmeal or eggs

– Pumpkin Pie Breakfast Scramble

– Pumpkin Breakfast Quesadilla

Lunch Options

– breakfast for lunch

– sunbutter and banana sandwich with the Ezekiel Cinnamon Raisin Bread

– chicken pitas/salads

– out while studying

Dinner Plans

Sunday- Shrimp and Zucchini Stir Fry with leftover coconut quinoa.

Monday- Stuffed Sweet Potatoes

Tuesday- Leftovers or Mahi Burgers

Wednesday- 3 Ingredient Cheesy Brussel Sprouts

Thursday- Wing It/Out

Friday- Out

Saturday- Wing It

That’s it! I hope everyone has a great week!