20 delicious high protein low carb breakfast recipes worth getting out of bed for! These recipes will inspire your healthy breakfast meal prep!
Hi, friends! As you may know, I have over 90+ healthy breakfast recipes here at HH, and I’m always adding more. It’s fair to say that breakfast is this girl’s favorite meal of the day.
Today I’m sharing a quick round-up of all my favorite high-protein low carb breakfast recipes. If I’ve said it once, I’ve said it a million times. Protein at breakfast is the key to building a healthy breakfast!
But what about carbs? Optional depending on your needs, workout schedule, hormone health, and other factors. I always tell my nutrition counseling clients, the closer you get to your goal weight, the MORE carbs you need, not less.
Over the years, I’ve gone back and forth between a more carby breakfast and a low carb one. At different points in my life, sometimes more carbs were better, and sometimes I felt better with a low carb breakfast. Nowadays, I usually workout mid-morning, so I tend to have a more carby breakfast (with collagen in my coffee for protein), but on my rest days, I try to steer toward a more low carb breakfast/day (this is called carb cycling.)
In any case, there are 20 high protein low carb breakfast recipes here to inspire your meal prep! As always, let me know if you try something! I love to see what you guys make!