weight loss tips

Easy and Delicious Lightened Up Spinach Artichoke Dip

Is Fasting Bad For You?

How to Not Derail Your Diet at a Sporting Event – Baseball Game Recap (& New Health Blog Post)

Fitbit Flex Review

Meal Plan & Fitness (6/22)

Calorie Counting Journey Part 3: How I Stopped Counting and Started Living

Valentine’s Day Dining Out Tips

Healthy Habits Challenge Week 2: Limit Food Prep & Cooking Snacking Recap

A Healthy Kitchen Tool: The Food Scale

An Accidentally Vegetarian Day and Healthy Grilled Cheese

Sweet Potato Pancake and Retraining Your Brain

Yesterday’s Eats & Calorie Counting Journey Part One

Past Weeks Workouts & Plans for Next Week

Being Flexible

Birthday Dinner and the 80/20 rule