Seed Cycling Hormone Support Meal Plan & Most Popular Hormone Posts

Hello friends!  I know many of you have found me through a lot of my posts on hormone health, including but not limited too:

• DUTCH Hormone Testing Worth it?
• How to Make Your Hormones Work For You
• Why Your Hormones Need Carbs
• What’s Up With Hormones and Weight Gain
• Ovulations Effects on Appetite and Training
• Seed Cycling Recipes to Balance Hormones Naturally 
• Seed Cycling Q & A’s
• Recovering from 5 Years of Amenorrhea
• Post-Pill Amenorrhea Update (4 months later)
• Seed Cycling for Amenorrhea, PMS, or irregular periods
• Iron Foods, Functions, and Facts (related)

A 2-week meal plan and prep guide designed to support hormone balance.

This 2-week seed cycling meal plan was created for my pre and peri-menopausal DUTCH clients to support hormone balance.  For them, it accompanies an individualized supplement and lifestyle protocol.  But testing can be expensive and a big commitment.  Although I do recommend budgeting yearly DUTCH testing if you can after age 35, starting with this meal plan along with the hormone health fab five (Mutli-vitamin, fish oil, borage oil, Vitamin D, Magnesium, Vitamin C ) is a great way to start along with adding an extra hour of sleep a night.  (Did you see that new research shows women need about an hour more sleep than men per night? ) There is so much to hormones and hormone balance. This meal plan is designed to support your body throughout the whole month with the right nutrients.  

The graphic below went pretty viral on Pinterest for a long while a few years ago.  I took the principles found in the graphic and made it into a tangible meal plan! 

Week 1:  Follicular Phase Support Plan 

This Follicular Phase Support Program contains foods that support healthy estrogen levels including cruciferous veggies, nuts, seeds, and fish. This program is designed for pre or peri-menopausal women. Follow this meal plan from day 1 of your period to day 15 or ovulation. 

Week 2: A Luteal Phase Support Plan 

This Luteal Phase Support Program is designed to reduce cravings and manage blood sugar during the second half of the menstrual cycle. Meals are high in protein and fiber and lower in carbs and sugar. This program is designed for pre or perimenopausal women.  Designed for ovulation to the start of your period.  

Get your meal plan now for just $4.99!

Or check out all my meal plan downloads available for purchase here.