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Craving Balance Between Healthy & Happy

Seed Cycling Meal Plan

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$4.99

Have this meal plan customized to fit the number of people you plan to serve.

Have this meal plan customized to your calorie and macro needs, includes a complimentary calorie and macro calculation.

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Description

                        A 2-week meal plan and prep guide designed to support hormone balance.

This 2-week seed cycling meal plan was created for my pre and peri-menopausal DUTCH clients to support hormone balance.  For them, it accompanies an individualized supplement and lifestyle protocol.  But testing can be expensive and a big commitment.  Although I do recommend budgeting yearly DUTCH testing if you can after age 35, starting with this meal plan along with the hormone health fab five (Mutli-vitamin, fish oil, borage oil, Vitamin D, Magnesium, Vitamin C ) is a great way to start with adding an extra hour of sleep a night.  There is so much to hormones and hormone balance, this meal plan is designed to support your body throughout the whole month with the right nutrients.  

Week 1:  Follicular Phase Support Plan 

This Follicular Phase Support Program contains foods that support healthy estrogen levels including cruciferous veggies, nuts, seeds, and fish. This program is designed for pre or peri-menopausal women. Follow this meal plan from day 1 of your period to day 15 or ovulation. 

Week 2: A Luteal Phase Support Plan 

This Luteal Phase Support Program is designed to reduce cravings and manage blood sugar during the second half of the menstrual cycle. Meals are high in protein and fiber, and lower in carbs and sugar. This program is designed for pre or perimenopausal women.  Designed for ovulation to the start of your period.  

 

 

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